Nuwe resepte

Wat is Goji -bessies?

Wat is Goji -bessies?

Skei die feit van fiksie vir hierdie superkos

Voldoen goji -bessies aan al die superfood -hype?

Die goji -bessie, wat The Daily Meal bevat voorheen beskryf as "langwerpige, sokkervormige bessies wat groei op immergroen struike wat in subtropiese streke in China, Mongolië en die Tibetaanse Himalajas voorkom", het nie veel trekkrag in die wêreld van gewilde supervoedsel verloor nie. Met 'n lang geskiedenis en eerbiedwaardige wortels in China, beweer sommige dat hierdie bessies eienskappe het wat jeug bevorder, maar ander waarsku teen sulke grillerige karakterisering. Dit is belangrik om die feit van fiksie te skei ten opsigte van enige aspek van 'n dieet, en dit kan 'n vrugbare oefening wees in die geval van hierdie hoog aangeskrewe superkos.

Klik hier vir meer supervoedsel.

Dus, laat ons met die feite begin. Goji -bessies bevat al agt essensiële aminosure, wat dit 'n volledige proteïenbron maak. In totaal bevat hierdie rooi bessies 'n merkwaardige 19 verskillende aminosure. Hulle is ryk aan minerale en vitamiene, insluitend hoë vlakke van yster, sink, kalsium en B1, B2, B6 en E, en hulle het ongelooflike vlakke van antioksidante. Hulle smaak was beskryf deur Christina Chaey as ''n kruising tussen bosbessie, kersie en tamatie.' U vind dit gedroog of verpoeier in kruideniers en gesondheidswinkels in die Verenigde State. Alhoewel die bekende voordele van die vitamiene en minerale in hierdie bessies nie weerlê kan word nie, kan ander aansprake op fiksie berus.

Daar is ontdek dat daar is onvoldoende bewyse om die doeltreffendheid van goji -bessies te beoordeel in die behandeling van dinge, insluitend maar nie beperk nie tot suikersiektehoë bloeddruk, kanker, gewigsverlies en droë oë. Dit beteken nie dat die bessies geen rol speel in die versagting van hierdie toestande nie - soos vroeër opgemerk, is die voordele van dinge soos vitamien E en sink moeilik om te weerlê. Die spesifieke rol van die bessie kan bevraagteken word, en die interaksies tussen medisyne en goji moet ondersoek word voor gebruik. Boonop is daar geen bewyse om die lang verhale van goji -bessies te ondersteun nie, wat lei tot 'n langer lewensduur. 'N Klassieke voorbeeld hiervan is die verhaal van 'n Chinese kruiedokter 252 jaar oorleef as gevolg van die gereeld eet van die bessie.

Die FDA het aksie geneem teen ongegronde bewerings van die bessies se siektebestrydingseienskappe. A briljante voorbeeld kom in die vorm van 'n brief van die waarnemende direkteur van voedingsaanvullingsprogramme in die kantoor van voedingsprodukte, etikettering en voedingsaanvullings by die Sentrum vir Voedselveiligheid en Toegepaste Voeding aan 'n aanlyn gesondheidswinkel wat goji-gebaseerde produkte verkoop. Die brief sê kortliks dat die webwerf se "terapeutiese aansprake" dat goji -bessies siektes genees, voorkom of versag, in stryd is met die Federale wet op voedsel, medisyne en skoonheidsmiddels. Daar is ander voorbeelde ook sulke briewe van die FDA.

As u goji -poeier koop om tot in u twintigerjare te leef, is dit dalk tyd om die plasing van hierdie bessies op u inkopielys te heroorweeg. As u net van die smaak hou en dit kan bekostig, is daar geen duidelike rede om op te hou eet nie. Alhoewel u 252 jaar oud is, sal u liggaam beslis baat by die antioksidante en aminosure in hierdie ou bessies.

Die meegaande skyfievertoning word verskaf deur The Daily Meal.


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. Hierdie klein vrugte word wyd gebruik in Asiatiese gastronomie en medisyne. In hierdie artikel sal ons ontdek wat Goji -bessies is, die voordele daarvan, 'n paar van die beste resepte en newe -effekte.

Die Goji -bessieplant behoort aan die Solanaceae -familie, bekend as Lycium barbarum of Lycium chinense. Alhoewel hulle verskillend is, is hierdie twee spesies nou verwant.

Hierdie rooi, klein vrugte kom uit Asië en word al lank gebruik in die tradisionele Asiatiese kookkuns. Afhangende van die plant waaruit hulle kom, is daar verskillende soorte Goji -bessies, alhoewel hulle baie dieselfde is. Die verskille kan gevind word in die smaak, suikerinhoud, voedingstowwe en aminosure.

Die voordele van Goji -bessies word al ongeveer 30 jaar lank beroemd in Westerse lande. Dit bevat hoë konsentrasies vitamiene, minerale en proteïene wat ons gesondheid help.

Tans kan ons hierdie bessies in die meeste supermarkte en winkels vind. U kan dit vars en ontwater koop. Daar is ook kapsules sodat dit makliker is om dit as natuurlike middels te neem.

As ons dit by ons dieet wil insluit, sommige van die mees algemene resepte van Goji -bessies is om dit met graan, neute, vrugte of jogurt te meng. Nog 'n heerlike resep is om dit by maer vleis te voeg, want dit gee die gereg 'n effense soetigheid.

Volgens sommige tradisionele medisyne word hierdie vrugte gekenmerk deur baie gesondheidsvoordele. Nie almal is egter wetenskaplik bewys nie. Die eienskappe wat deur wetenskaplike bewyse ondersteun word, word hieronder gelys:

1. Antioksidante effekte

Goji bevat 'n hoë vlak van antioksidante, veral 'n molekule bekend as zeaxanthin. Benewens die antioksidantkrag, gee zeaxanthien hierdie vrugte hul kenmerkende kleur.

Antioksidantmiddels speel 'n fundamentele rol in die beskerming van selle teen veroudering en ontbinding, veral as hulle blootgestel word aan skadelike middels soos besoedeling of bestraling. Soos ander voedsel wat ryk is aan antioksidante, is dit ook 'n uitstekende bron van dieetvesel en bevat dit ook 'n lae hoeveelheid ongesonde vette.

2. Help om gewig te verloor

Benewens die hoë veselinhoud, bied hierdie bessies dieselfde energie as ander gesonde kosse, maar in kleiner hoeveelhede. Hulle soet smaak kan ook baie help as u gewig verloor, omdat dit die behoefte aan iets soets tydens die dieet versadig. Hulle bevorder ook vertering.

Hierdie bessies is laag in kalorieë en suiker, maar ryk aan proteïeneDit maak hulle 'n uitstekende alternatief vir neute, wat baie meer suikers of vette bevat.

3. Reguleer bloedsuikervlakke

Goji -bessies kan help om lae bloedsuikervlakke te handhaaf, sowel as die bloedsuikertoleransie te verbeter, insulienweerstandigheid te verlig en die toestand van die selle wat help om insulien te produseer, te verbeter en te herstel.

In gevalle waar mense relatief lae bloedsuikervlakke het, word dit egter aanbeveel om 'n dokter te raadpleeg voordat hulle dit gebruik.

4. Versterk die verdediging

Hulle vitamiene en voedingstowwe - vitamien C en A, yster en sink - kan help om die immuunstelsel te versterk, wat ook groter beskerming teen siektes of toestande soos griep beteken.

Studies oor dieremodelle toon dit aan hierdie bessies kan die doeltreffendheid van griep -entstowwe verbeter. Alhoewel dit nog nie by mense bewys is nie, is dit uiters belangrik omdat die griep -entstof nie altyd effektiewe beskerming teen hierdie virus bied nie.

5. Kan testosteroonvlakke verhoog

Onlangse studies met dieremodelle het aan die lig gebring dat hierdie bessies 'n beduidende uitwerking op testosteroonvlakke kan hê. As gevolg hiervan beteken dit groter spermhoeveelheid en -kwaliteit, 'n verkorting van die ejakulatoriese reaksie en 'n verbetering van seksuele prestasie.

Hoewel dit nog ondersoek word, dui navorsing daarop dat farmakologiese preparate van Goji -bessies 'n alternatief kan word vir tradisionele medisyne wat vir erektiele disfunksie toegedien word.

Goji bessies newe -effekte

Dit is 'n goeie idee om 'n dokter of apteker te raadpleeg voordat u hierdie bessies begin gebruik. Dit is omdat hierdie vrugte kan wissel met die effek en doeltreffendheid van sekere medisyne.

Buitendien, daar is 'n paar gesondheidstoestande waarvoor die verbruik van Goji -bessies nie aanbeveel word nie. Dit sluit in:

  • Met lae bloedsuikervlakke
  • Word op antistollingsbehandeling behandel
  • Mense met lae of hoë bloeddruk
  • Tydens swangerskap en borsvoeding
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum en L. Chinense): Fitochemie, farmakologie en veiligheid in die perspektief van tradisionele gebruike en onlangse gewildheid. Planta Medica, 76 (1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., en Meydani, S. N. (2014). Die aanvulling van die wolfberry -aanvulling verhoog die beskermende effek van griep -entstof teen griepuitdaging by bejaarde muise. Journal of Nutrition, 144 (2), 224-229.

Luo, Q. (2010). Antagonistiese effekte van Lycium barbarum polisakkariede op die verswakte voortplantingstelsel van manlike rotte veroorsaak deur plaaslike subchroniese blootstelling aan 60Co-γ bestraling. Fitoterapie -navorsing, 25 (5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Waarskynlike interaksie tussen Lycium barbarum (goji) en warfarin. Farmakoterapie, 32 (3), 50-53


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. Hierdie klein vrugte word wyd gebruik in Asiatiese gastronomie en medisyne. In hierdie artikel sal ons ontdek wat Goji -bessies is, die voordele daarvan, 'n paar van die beste resepte en newe -effekte.

Die Goji -bessieplant behoort aan die familie Solanaceae, bekend as Lycium barbarum of Lycium chinense. Alhoewel hulle verskillend is, is hierdie twee spesies nou verwant.

Hierdie rooi, klein vrugte kom uit Asië en word al lank gebruik in die tradisionele Asiatiese kookkuns. Afhangende van die plant waaruit hulle kom, is daar verskillende soorte Goji -bessies, alhoewel hulle baie dieselfde is. Die verskille kan gevind word in die smaak, suikerinhoud, voedingstowwe en aminosure.

Die voordele van Goji -bessies word al ongeveer 30 jaar lank beroemd in Westerse lande. Dit bevat hoë konsentrasies vitamiene, minerale en proteïene wat ons gesondheid help.

Tans kan ons hierdie bessies in die meeste supermarkte en winkels vind. U kan dit vars en ontwater koop. Daar is ook kapsules sodat dit makliker is om dit as natuurlike middels te neem.

As ons dit by ons dieet wil insluit, sommige van die mees algemene resepte van Goji -bessies is om dit met graan, neute, vrugte of jogurt te meng. Nog 'n heerlike resep is om dit by maer vleis te voeg, want dit gee die gereg 'n effense soetigheid.

Volgens sommige tradisionele medisyne word hierdie vrugte gekenmerk deur baie gesondheidsvoordele. Nie almal is egter wetenskaplik bewys nie. Die eienskappe wat deur wetenskaplike bewyse ondersteun word, word hieronder gelys:

1. Antioksidante effekte

Goji bevat 'n hoë vlak van antioksidante, veral 'n molekule bekend as zeaxanthin. Benewens die antioksidantkrag, gee zeaxanthien hierdie vrugte hul kenmerkende kleur.

Antioksidantmiddels speel 'n fundamentele rol in die beskerming van selle teen veroudering en ontbinding, veral as hulle blootgestel word aan skadelike middels soos besoedeling of bestraling. Soos ander voedsel wat ryk is aan antioksidante, is dit ook 'n uitstekende bron van dieetvesel en bevat dit ook 'n lae hoeveelheid ongesonde vette.

2. Help om gewig te verloor

Benewens die hoë veselinhoud, bied hierdie bessies dieselfde energie as ander gesonde kosse, maar in kleiner hoeveelhede. Hulle soet smaak kan ook baie help as u gewig verloor, omdat dit die behoefte aan iets soets tydens die dieet versadig. Hulle bevorder ook vertering.

Hierdie bessies bevat min kalorieë en suiker, maar is ryk aan proteïeneDit maak hulle 'n uitstekende alternatief vir neute, wat baie meer suikers of vette bevat.

3. Reguleer bloedsuikervlakke

Goji -bessies kan help om lae bloedsuikervlakke te handhaaf, sowel as die bloedsuikertoleransie te verbeter, insulienweerstandigheid te verlig en die toestand van die selle wat help om insulien te produseer, te verbeter en te herstel.

In gevalle waar mense relatief lae bloedsuikervlakke het, word dit egter aanbeveel om 'n dokter te raadpleeg voordat hulle dit gebruik.

4. Versterk die verdediging

Hulle vitamiene en voedingstowwe - vitamien C en A, yster en sink - kan help om die immuunstelsel te versterk, wat ook groter beskerming teen siektes of toestande soos griep beteken.

Studies oor dieremodelle toon dit aan hierdie bessies kan die doeltreffendheid van griep -entstowwe verbeter. Alhoewel dit nog nie by mense aangetoon is nie, is dit uiters belangrik omdat die griep -entstof nie altyd effektiewe beskerming teen hierdie virus bied nie.

5. Kan testosteroonvlakke verhoog

Onlangse studies met dieremodelle het aan die lig gebring dat hierdie bessies 'n beduidende uitwerking op testosteroonvlakke kan hê. As gevolg hiervan beteken dit groter spermhoeveelheid en -kwaliteit, 'n verkorting van die ejakulatoriese reaksie en 'n verbetering van seksuele prestasie.

Hoewel dit nog ondersoek word, dui navorsing daarop dat farmakologiese preparate van Goji -bessies 'n alternatief kan word vir tradisionele medisyne wat vir erektiele disfunksie toegedien word.

Goji bessies newe -effekte

Dit is 'n goeie idee om 'n dokter of apteker te raadpleeg voordat u hierdie bessies begin gebruik. Dit is omdat hierdie vrugte in wisselwerking kan wees met die effek en doeltreffendheid van sekere medisyne.

Buitendien, daar is 'n paar gesondheidstoestande waarvoor die gebruik van Goji -bessies nie aanbeveel word nie. Dit sluit in:

  • Met lae bloedsuikervlakke
  • Word op antistollingsbehandeling behandel
  • Mense met lae of hoë bloeddruk
  • Tydens swangerskap en borsvoeding
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum en L. Chinense): Fitochemie, farmakologie en veiligheid in die perspektief van tradisionele gebruike en onlangse gewildheid. Planta Medica, 76 (1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., en Meydani, S. N. (2014). Die aanvulling van wolfberry -aanvullings verhoog die beskermende effek van griep -entstof teen griepuitdaging by bejaarde muise. Journal of Nutrition, 144 (2), 224-229.

Luo, Q. (2010). Antagonistiese effekte van Lycium barbarum polisakkariede op die verswakte voortplantingstelsel van manlike rotte veroorsaak deur plaaslike subchroniese blootstelling aan 60Co-γ bestraling. Fitoterapie -navorsing, 25 (5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Waarskynlike interaksie tussen Lycium barbarum (goji) en warfarin. Farmakoterapie, 32 (3), 50-53


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. Hierdie klein vrugte word wyd gebruik in Asiatiese gastronomie en medisyne. In hierdie artikel sal ons ontdek wat Goji -bessies is, die voordele daarvan, 'n paar van die beste resepte en newe -effekte.

Die Goji -bessieplant behoort aan die Solanaceae -familie, bekend as Lycium barbarum of Lycium chinense. Alhoewel hulle verskillend is, is hierdie twee spesies nou verwant.

Hierdie rooi, klein vrugte kom uit Asië en word al lank gebruik in die tradisionele Asiatiese kookkuns. Afhangende van die plant waaruit hulle kom, is daar verskillende soorte Goji -bessies, alhoewel hulle baie dieselfde is. Die verskille kan gevind word in die smaak, suikerinhoud, voedingstowwe en aminosure.

Die voordele van Goji -bessies word al ongeveer 30 jaar lank beroemd in Westerse lande. Dit bevat hoë konsentrasies vitamiene, minerale en proteïene wat ons gesondheid help.

Tans kan ons hierdie bessies in die meeste supermarkte en winkels vind. U kan dit vars en ontwater koop. Daar is ook kapsules sodat dit makliker is om dit as natuurlike middels te neem.

As ons dit by ons dieet wil insluit, sommige van die mees algemene resepte van Goji -bessies is om dit met graan, neute, vrugte of jogurt te meng. Nog 'n heerlike resep is om dit by maer vleis te voeg, want dit gee die gereg 'n effense soetigheid.

Volgens sommige tradisionele medisyne word hierdie vrugte gekenmerk deur baie gesondheidsvoordele. Nie almal is egter wetenskaplik bewys nie. Die eienskappe wat deur wetenskaplike bewyse ondersteun word, word hieronder gelys:

1. Antioksidante effekte

Goji bevat 'n hoë vlak van antioksidante, veral 'n molekule bekend as zeaxanthin. Benewens die antioksidantkrag, gee zeaxanthien hierdie vrugte hul kenmerkende kleur.

Antioksidantmiddels speel 'n fundamentele rol in die beskerming van selle teen veroudering en ontbinding, veral as hulle blootgestel word aan skadelike middels soos besoedeling of bestraling. Soos ander voedsel wat ryk is aan antioksidante, is dit ook 'n uitstekende bron van dieetvesel en bevat dit ook 'n lae hoeveelheid ongesonde vette.

2. Help om gewig te verloor

Benewens die hoë veselinhoud, bied hierdie bessies dieselfde energie as ander gesonde kosse, maar in kleiner hoeveelhede. Hulle soet smaak kan ook baie help as u gewig verloor, omdat dit die behoefte aan iets soets tydens die dieet versadig. Hulle bevorder ook vertering.

Hierdie bessies is laag in kalorieë en suiker, maar ryk aan proteïeneDit maak hulle 'n uitstekende alternatief vir neute, wat baie meer suikers of vette bevat.

3. Reguleer bloedsuikervlakke

Goji -bessies kan help om lae bloedsuikervlakke te handhaaf, sowel as die verdraagsaamheid van bloedsuiker, insulienweerstand verlig en die toestand van die selle wat help om insulien te produseer, verbeter en herstel.

In gevalle waar mense relatief lae bloedsuikervlakke het, word dit egter aanbeveel om 'n dokter te raadpleeg voordat hulle dit gebruik.

4. Versterk die verdediging

Hulle vitamiene en voedingstowwe - vitamien C en A, yster en sink - kan help om die immuunstelsel te versterk, wat ook groter beskerming teen siektes of toestande soos griep beteken.

Studies oor dieremodelle toon dit aan hierdie bessies kan die doeltreffendheid van griep -entstowwe verbeter. Alhoewel dit nog nie by mense bewys is nie, is dit uiters belangrik omdat die griep -entstof nie altyd effektiewe beskerming teen hierdie virus bied nie.

5. Kan testosteroonvlakke verhoog

Onlangse studies met dieremodelle het aan die lig gebring dat hierdie bessies 'n beduidende uitwerking op testosteroonvlakke kan hê. As gevolg hiervan beteken dit 'n groter spermhoeveelheid en kwaliteit, 'n verkorting van die ejakulatoriese reaksie en 'n verbetering van seksuele prestasie.

Hoewel dit nog ondersoek word, dui navorsing daarop dat farmakologiese preparate van Goji -bessies 'n alternatief kan word vir tradisionele medisyne wat vir erektiele disfunksie toegedien word.

Goji bessies newe -effekte

Dit is 'n goeie idee om 'n dokter of apteker te raadpleeg voordat u hierdie bessies begin gebruik. Dit is omdat hierdie vrugte in wisselwerking kan wees met die effek en doeltreffendheid van sekere medisyne.

Buitendien, daar is 'n paar gesondheidstoestande waarvoor die gebruik van Goji -bessies nie aanbeveel word nie. Dit sluit in:

  • Met lae bloedsuikervlakke
  • Word op antistollingsbehandeling behandel
  • Mense met lae of hoë bloeddruk
  • Tydens swangerskap en borsvoeding
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum en L. Chinense): Fitochemie, farmakologie en veiligheid in die perspektief van tradisionele gebruike en onlangse gewildheid. Planta Medica, 76 (1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., en Meydani, S. N. (2014). Die aanvulling van wolfberry -aanvullings verhoog die beskermende effek van griep -entstof teen griepuitdaging by bejaarde muise. Journal of Nutrition, 144 (2), 224-229.

Luo, Q. (2010). Antagonistiese effekte van Lycium barbarum polisakkariede op die verswakte voortplantingstelsel van manlike rotte veroorsaak deur plaaslike subchroniese blootstelling aan 60Co-γ bestraling. Fitoterapie -navorsing, 25 (5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Waarskynlike interaksie tussen Lycium barbarum (goji) en warfarin. Farmakoterapie, 32 (3), 50-53


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. Hierdie klein vrugte word wyd gebruik in Asiatiese gastronomie en medisyne. In hierdie artikel sal ons ontdek wat Goji -bessies is, die voordele daarvan, 'n paar van die beste resepte en newe -effekte.

Die Goji -bessieplant behoort aan die familie Solanaceae, bekend as Lycium barbarum of Lycium chinense. Alhoewel hulle verskillend is, is hierdie twee spesies nou verwant.

Hierdie rooi, klein vrugte kom uit Asië en word al lank gebruik in die tradisionele Asiatiese kookkuns. Afhangende van die plant waaruit hulle kom, is daar verskillende soorte Goji -bessies, alhoewel hulle baie dieselfde is. Die verskille kan gevind word in die smaak, suikerinhoud, voedingstowwe en aminosure.

Die voordele van Goji -bessies word al ongeveer 30 jaar lank beroemd in Westerse lande. Dit bevat hoë konsentrasies vitamiene, minerale en proteïene wat ons gesondheid help.

Tans kan ons hierdie bessies in die meeste supermarkte en winkels vind. U kan dit vars en ontwater koop. Daar is ook kapsules sodat dit makliker is om dit as natuurlike middels te neem.

As ons dit by ons dieet wil insluit, sommige van die mees algemene resepte van Goji -bessies is om dit met graan, neute, vrugte of jogurt te meng. Nog 'n heerlike resep is om dit by maer vleis te voeg, want dit gee die gereg 'n effense soetigheid.

Volgens sommige tradisionele medisyne word hierdie vrugte gekenmerk deur baie gesondheidsvoordele. Nie almal is egter wetenskaplik bewys nie. Die eienskappe wat deur wetenskaplike bewyse ondersteun word, word hieronder gelys:

1. Antioksidante effekte

Goji bevat 'n hoë vlak van antioksidante, veral 'n molekule bekend as zeaxanthin. Benewens die antioksidantkrag, gee zeaxanthien hierdie vrugte hul kenmerkende kleur.

Antioksidantmiddels speel 'n fundamentele rol in die beskerming van selle teen veroudering en ontbinding, veral as hulle blootgestel word aan skadelike middels soos besoedeling of bestraling. Soos ander voedsel wat ryk is aan antioksidante, is dit ook 'n uitstekende bron van dieetvesel en bevat dit ook 'n lae hoeveelheid ongesonde vette.

2. Help om gewig te verloor

Benewens die hoë veselinhoud, bied hierdie bessies dieselfde energie as ander gesonde kosse, maar in kleiner hoeveelhede. Hulle soet smaak kan ook baie help as u gewig verloor, omdat dit die behoefte aan iets soets tydens die dieet versadig. Hulle bevorder ook vertering.

Hierdie bessies is laag in kalorieë en suiker, maar ryk aan proteïeneDit maak hulle 'n uitstekende alternatief vir neute, wat baie meer suikers of vette bevat.

3. Reguleer bloedsuikervlakke

Goji -bessies kan help om lae bloedsuikervlakke te handhaaf, sowel as die bloedsuikertoleransie te verbeter, insulienweerstandigheid te verlig en die toestand van die selle wat help om insulien te produseer, te verbeter en te herstel.

In gevalle waar mense relatief lae bloedsuikervlakke het, word dit egter aanbeveel om 'n dokter te raadpleeg voordat hulle dit gebruik.

4. Versterk die verdediging

Hulle vitamiene en voedingstowwe - vitamien C en A, yster en sink - kan help om die immuunstelsel te versterk, wat ook groter beskerming teen siektes of toestande soos griep beteken.

Studies oor dieremodelle toon dit aan hierdie bessies kan die doeltreffendheid van griep -entstowwe verbeter. Alhoewel dit nog nie by mense aangetoon is nie, is dit uiters belangrik omdat die griep -entstof nie altyd effektiewe beskerming teen hierdie virus bied nie.

5. Kan testosteroonvlakke verhoog

Onlangse studies met dieremodelle het aan die lig gebring dat hierdie bessies 'n beduidende uitwerking op testosteroonvlakke kan hê. As gevolg hiervan beteken dit 'n groter spermhoeveelheid en kwaliteit, 'n verkorting van die ejakulatoriese reaksie en 'n verbetering van seksuele prestasie.

Alhoewel dit nog ondersoek word, dui navorsing daarop dat farmakologiese preparate van Goji -bessies 'n alternatief kan wees vir tradisionele medisyne wat vir erektiele disfunksie toegedien word.

Goji bessies newe -effekte

Dit is 'n goeie idee om 'n dokter of apteker te raadpleeg voordat u hierdie bessies begin gebruik. Dit is omdat hierdie vrugte in wisselwerking kan wees met die effek en doeltreffendheid van sekere medisyne.

Buitendien, daar is 'n paar gesondheidstoestande waarvoor die gebruik van Goji -bessies nie aanbeveel word nie. Dit sluit in:

  • Met lae bloedsuikervlakke
  • Word op antistollingsbehandeling behandel
  • Mense met lae of hoë bloeddruk
  • Tydens swangerskap en borsvoeding
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum en L. Chinense): Fitochemie, farmakologie en veiligheid in die perspektief van tradisionele gebruike en onlangse gewildheid. Planta Medica, 76 (1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., en Meydani, S. N. (2014). Die aanvulling van wolfberry -aanvullings verhoog die beskermende effek van griep -entstof teen griepuitdaging by bejaarde muise. Journal of Nutrition, 144 (2), 224-229.

Luo, Q. (2010). Antagonistiese effekte van Lycium barbarum polisakkariede op die verswakte voortplantingstelsel van manlike rotte veroorsaak deur plaaslike subchroniese blootstelling aan 60Co-γ bestraling. Fitoterapie -navorsing, 25 (5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Waarskynlike interaksie tussen Lycium barbarum (goji) en warfarin. Farmakoterapie, 32 (3), 50-53


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. Hierdie klein vrugte word wyd gebruik in Asiatiese gastronomie en medisyne. In hierdie artikel sal ons ontdek wat Goji -bessies is, die voordele daarvan, 'n paar van die beste resepte en newe -effekte.

Die Goji -bessieplant behoort aan die familie Solanaceae, bekend as Lycium barbarum of Lycium chinense. Alhoewel hulle verskillend is, is hierdie twee spesies nou verwant.

Hierdie rooi, klein vrugte kom uit Asië en word al lank gebruik in die tradisionele Asiatiese kookkuns. Afhangende van die plant waaruit hulle kom, is daar verskillende soorte Goji -bessies, alhoewel hulle baie dieselfde is. Die verskille kan gevind word in die smaak, suikerinhoud, voedingstowwe en aminosure.

Die voordele van Goji -bessies word al ongeveer 30 jaar lank beroemd in Westerse lande. Dit bevat hoë konsentrasies vitamiene, minerale en proteïene wat ons gesondheid help.

Tans kan ons hierdie bessies in die meeste supermarkte en winkels vind. U kan dit vars en ontwater koop. Daar is ook kapsules sodat dit makliker is om dit as natuurlike middels te neem.

As ons dit by ons dieet wil insluit, sommige van die mees algemene resepte van Goji -bessies is om dit met graan, neute, vrugte of jogurt te meng. Nog 'n heerlike resep is om dit by maer vleis te voeg, want dit gee die gereg 'n effense soetigheid.

Volgens sommige tradisionele medisyne word hierdie vrugte gekenmerk deur baie gesondheidsvoordele. Nie almal is egter wetenskaplik bewys nie. Die eienskappe wat deur wetenskaplike bewyse ondersteun word, word hieronder gelys:

1. Antioksidante effekte

Goji bevat 'n hoë vlak van antioksidante, veral 'n molekule bekend as zeaxanthin. Benewens die antioksidantkrag, gee zeaxanthien hierdie vrugte hul kenmerkende kleur.

Antioksidantmiddels speel 'n fundamentele rol in die beskerming van selle teen veroudering en ontbinding, veral as hulle blootgestel word aan skadelike middels soos besoedeling of bestraling. Soos ander voedsel wat ryk is aan antioksidante, is dit ook 'n uitstekende bron van dieetvesel en bevat dit ook 'n lae hoeveelheid ongesonde vette.

2. Help om gewig te verloor

Benewens die hoë veselinhoud, bied hierdie bessies dieselfde energie as ander gesonde kosse, maar in kleiner hoeveelhede. Hulle soet smaak kan ook baie help as u gewig verloor, omdat dit die behoefte aan iets soets tydens die dieet versadig. Hulle bevorder ook vertering.

Hierdie bessies is laag in kalorieë en suiker, maar ryk aan proteïeneDit maak hulle 'n uitstekende alternatief vir neute, wat baie meer suikers of vette bevat.

3. Reguleer bloedsuikervlakke

Goji -bessies kan help om lae bloedsuikervlakke te handhaaf, sowel as die bloedsuikertoleransie te verbeter, insulienweerstandigheid te verlig en die toestand van die selle wat help om insulien te produseer, te verbeter en te herstel.

In gevalle waar mense relatief lae bloedsuikervlakke het, word dit egter aanbeveel om 'n dokter te raadpleeg voordat hulle dit gebruik.

4. Versterk die verdediging

Hulle vitamiene en voedingstowwe - vitamien C en A, yster en sink - kan help om die immuunstelsel te versterk, wat ook groter beskerming teen siektes of toestande soos griep beteken.

Studies oor dieremodelle toon dit aan hierdie bessies kan die doeltreffendheid van griep -entstowwe verbeter. Alhoewel dit nog nie by mense bewys is nie, is dit uiters belangrik omdat die griep -entstof nie altyd effektiewe beskerming teen hierdie virus bied nie.

5. Kan testosteroonvlakke verhoog

Onlangse studies met dieremodelle het aan die lig gebring dat hierdie bessies 'n beduidende uitwerking op testosteroonvlakke kan hê. As gevolg hiervan beteken dit 'n groter spermhoeveelheid en kwaliteit, 'n verkorting van die ejakulatoriese reaksie en 'n verbetering van seksuele prestasie.

Alhoewel dit nog ondersoek word, dui navorsing daarop dat farmakologiese preparate van Goji -bessies 'n alternatief kan wees vir tradisionele medisyne wat vir erektiele disfunksie toegedien word.

Goji bessies newe -effekte

Dit is 'n goeie idee om 'n dokter of apteker te raadpleeg voordat u hierdie bessies begin gebruik. Dit is omdat hierdie vrugte in wisselwerking kan wees met die effek en doeltreffendheid van sekere medisyne.

Buitendien, daar is 'n paar gesondheidstoestande waarvoor die verbruik van Goji -bessies nie aanbeveel word nie. Dit sluit in:

  • Met lae bloedsuikervlakke
  • Word op antistollingsbehandeling behandel
  • Mense met lae of hoë bloeddruk
  • Tydens swangerskap en borsvoeding
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum en L. Chinense): Fitochemie, farmakologie en veiligheid in die perspektief van tradisionele gebruike en onlangse gewildheid. Planta Medica, 76 (1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., en Meydani, S. N. (2014). Die aanvulling van wolfberry -aanvullings verhoog die beskermende effek van griep -entstof teen griepuitdaging by bejaarde muise. Journal of Nutrition, 144 (2), 224-229.

Luo, Q. (2010). Antagonistiese effekte van Lycium barbarum polisakkariede op die verswakte voortplantingstelsel van manlike rotte veroorsaak deur plaaslike subchroniese blootstelling aan 60Co-γ bestraling. Fitoterapie -navorsing, 25 (5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Waarskynlike interaksie tussen Lycium barbarum (goji) en warfarin. Farmakoterapie, 32 (3), 50-53


Goji -bessies: voordele en resepte

In onlangse tye was daar 'n toename in tendense wat 'n gesonder leefstyl bevorder. Die verbruik van sekere soorte vrugte, groente of plante, bekend as supervoedsel, bevoordeel gesondheidsvoordele en het gewild geword.

Goji -bessies is een van die eerste supervoedsel wat in die Weste gewild geword het. These small fruits are widely used in Asian gastronomy and medicine. In this article, we will discover what Goji berries are, their benefits, some of the best recipes, and side effects.

The Goji berry plant belongs to the Solanaceae family known as Lycium barbarum of Lycium chinense. Although they are different, these two species are closely related.

This red, small fruit originates in Asia and has been used for a long time in traditional Asian cuisine. Depending on the plant they come from, there are different Goji berry types, even though they are very similar. The differences can be found in the taste, sugar content, nutrients, and amino acids.

For about 30 years now, the Goji berries benefits have become famous in Western countries. They contain high concentrations of vitamins, minerals, and proteins that help our health.

Nowadays, we can find these berries in most supermarkets and stores. You can buy them both fresh and dehydrated. There are also capsules so that they are easier to take as natural remedies.

If we want to include them into our diet, some of the most common Goji berries recipes are mixing them with cereal, nuts, fruits or yogurt. Another delicious recipe is adding them to lean meats, for they provide the dish with a slight sweetness.

According to some traditional medicine, these fruits are characterized by having many health benefits. However, not all of them have been scientifically proven. The properties that are backed up by scientific evidence are listed below:

1. Antioxidant effects

Goji contains a high level of antioxidants, especially a molecule known as zeaxanthin. In addition to the antioxidant power, zeaxanthin gives these fruits their characteristic color.

Antioxidant agents have a fundamental role in protecting cells against aging and decomposition, especially when they are exposed to harmful agents such as pollution or radiation. Also, like other antioxidant-rich foods, they are a great source of dietary fiber and are also low in unhealthy fats.

2. Help lose weight

In addition to high fiber contents, these berries provide the same energy than other healthy foods but in smaller amounts. Also, their sweet taste can be of great help when losing weight, for it satiates the need for something sweet during diets. They also promote digestion.

These berries are low in calories and sugar but rich in protein, making them a great alternative to nuts, which provide many more sugars or fats.

3. Regulate blood sugar levels

Goji berries can help maintain low blood sugar levels, as well as improve blood sugar tolerance, alleviate insulin resistance, and improve and recover the state of the cells that help produce insulin.

However, in cases where people have relatively low blood sugar levels, it is recommended to check with a doctor before consuming them.

4. Strengthen defenses

Their vitamins and nutrients —vitamin C and A, iron, and zinc—can help strengthen the immune system, which also means greater protection against diseases or conditions such as the flu.

Studies on animal models show that these berries can enhance the effectiveness of flu vaccines. Although it has not yet been demonstrated in humans, this is vitally important because the flu vaccine does not always provide effective protection against this virus.

5. May increase testosterone levels

Recent studies with animal models revealed that these berries could have a significant effect on testosterone levels. As a consequence, this means greater sperm quantity and quality, a shortening of the ejaculatory response and an improvement in sexual performance.

Although still under investigation, research suggests that pharmacological preparations from Goji berries may become an alternative to traditional medications administered for erectile dysfunction.

Goji berries side effects

It is a good idea to check with a doctor or pharmacist before starting to consume these berries. This is because these fruits may interact with the effect and effectiveness of certain medications.

Besides, there are some health conditions for which the consumption of Goji berries is not recommended. Dit sluit in:

  • Having low blood sugar levels
  • Being on anticoagulant therapy
  • People with low or high blood pressure
  • Pregnancy and breastfeeding periods
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum and L. Chinense): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., & Meydani, S. N. (2014). Dietary wolfberry supplementation enhances the protective effect of flu vaccine against influenza Challenge in Aged Mice. Journal of Nutrition, 144(2), 224-229.

Luo, Q. (2010). Antagonistic effects of Lycium barbarum polysaccharides on the impaired reproductive system of male rats induced by local subchronic exposure to 60Co-γ irradiation. Phytotherapy Research, 25(5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Probable interaction between Lycium barbarum (goji) and warfarin. Pharmacotherapy, 32(3), 50-53


Goji Berries: Benefits And Recipes

In recent times there has been an increase in trends that promote healthier lifestyles. The consumption of certain types of fruits, vegetables or plants known as superfoods favors health benefits and have become popular.

Goji berries are one of the first superfoods that became popular in the West. These small fruits are widely used in Asian gastronomy and medicine. In this article, we will discover what Goji berries are, their benefits, some of the best recipes, and side effects.

The Goji berry plant belongs to the Solanaceae family known as Lycium barbarum of Lycium chinense. Although they are different, these two species are closely related.

This red, small fruit originates in Asia and has been used for a long time in traditional Asian cuisine. Depending on the plant they come from, there are different Goji berry types, even though they are very similar. The differences can be found in the taste, sugar content, nutrients, and amino acids.

For about 30 years now, the Goji berries benefits have become famous in Western countries. They contain high concentrations of vitamins, minerals, and proteins that help our health.

Nowadays, we can find these berries in most supermarkets and stores. You can buy them both fresh and dehydrated. There are also capsules so that they are easier to take as natural remedies.

If we want to include them into our diet, some of the most common Goji berries recipes are mixing them with cereal, nuts, fruits or yogurt. Another delicious recipe is adding them to lean meats, for they provide the dish with a slight sweetness.

According to some traditional medicine, these fruits are characterized by having many health benefits. However, not all of them have been scientifically proven. The properties that are backed up by scientific evidence are listed below:

1. Antioxidant effects

Goji contains a high level of antioxidants, especially a molecule known as zeaxanthin. In addition to the antioxidant power, zeaxanthin gives these fruits their characteristic color.

Antioxidant agents have a fundamental role in protecting cells against aging and decomposition, especially when they are exposed to harmful agents such as pollution or radiation. Also, like other antioxidant-rich foods, they are a great source of dietary fiber and are also low in unhealthy fats.

2. Help lose weight

In addition to high fiber contents, these berries provide the same energy than other healthy foods but in smaller amounts. Also, their sweet taste can be of great help when losing weight, for it satiates the need for something sweet during diets. They also promote digestion.

These berries are low in calories and sugar but rich in protein, making them a great alternative to nuts, which provide many more sugars or fats.

3. Regulate blood sugar levels

Goji berries can help maintain low blood sugar levels, as well as improve blood sugar tolerance, alleviate insulin resistance, and improve and recover the state of the cells that help produce insulin.

However, in cases where people have relatively low blood sugar levels, it is recommended to check with a doctor before consuming them.

4. Strengthen defenses

Their vitamins and nutrients —vitamin C and A, iron, and zinc—can help strengthen the immune system, which also means greater protection against diseases or conditions such as the flu.

Studies on animal models show that these berries can enhance the effectiveness of flu vaccines. Although it has not yet been demonstrated in humans, this is vitally important because the flu vaccine does not always provide effective protection against this virus.

5. May increase testosterone levels

Recent studies with animal models revealed that these berries could have a significant effect on testosterone levels. As a consequence, this means greater sperm quantity and quality, a shortening of the ejaculatory response and an improvement in sexual performance.

Although still under investigation, research suggests that pharmacological preparations from Goji berries may become an alternative to traditional medications administered for erectile dysfunction.

Goji berries side effects

It is a good idea to check with a doctor or pharmacist before starting to consume these berries. This is because these fruits may interact with the effect and effectiveness of certain medications.

Besides, there are some health conditions for which the consumption of Goji berries is not recommended. Dit sluit in:

  • Having low blood sugar levels
  • Being on anticoagulant therapy
  • People with low or high blood pressure
  • Pregnancy and breastfeeding periods
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum and L. Chinense): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., & Meydani, S. N. (2014). Dietary wolfberry supplementation enhances the protective effect of flu vaccine against influenza Challenge in Aged Mice. Journal of Nutrition, 144(2), 224-229.

Luo, Q. (2010). Antagonistic effects of Lycium barbarum polysaccharides on the impaired reproductive system of male rats induced by local subchronic exposure to 60Co-γ irradiation. Phytotherapy Research, 25(5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Probable interaction between Lycium barbarum (goji) and warfarin. Pharmacotherapy, 32(3), 50-53


Goji Berries: Benefits And Recipes

In recent times there has been an increase in trends that promote healthier lifestyles. The consumption of certain types of fruits, vegetables or plants known as superfoods favors health benefits and have become popular.

Goji berries are one of the first superfoods that became popular in the West. These small fruits are widely used in Asian gastronomy and medicine. In this article, we will discover what Goji berries are, their benefits, some of the best recipes, and side effects.

The Goji berry plant belongs to the Solanaceae family known as Lycium barbarum of Lycium chinense. Although they are different, these two species are closely related.

This red, small fruit originates in Asia and has been used for a long time in traditional Asian cuisine. Depending on the plant they come from, there are different Goji berry types, even though they are very similar. The differences can be found in the taste, sugar content, nutrients, and amino acids.

For about 30 years now, the Goji berries benefits have become famous in Western countries. They contain high concentrations of vitamins, minerals, and proteins that help our health.

Nowadays, we can find these berries in most supermarkets and stores. You can buy them both fresh and dehydrated. There are also capsules so that they are easier to take as natural remedies.

If we want to include them into our diet, some of the most common Goji berries recipes are mixing them with cereal, nuts, fruits or yogurt. Another delicious recipe is adding them to lean meats, for they provide the dish with a slight sweetness.

According to some traditional medicine, these fruits are characterized by having many health benefits. However, not all of them have been scientifically proven. The properties that are backed up by scientific evidence are listed below:

1. Antioxidant effects

Goji contains a high level of antioxidants, especially a molecule known as zeaxanthin. In addition to the antioxidant power, zeaxanthin gives these fruits their characteristic color.

Antioxidant agents have a fundamental role in protecting cells against aging and decomposition, especially when they are exposed to harmful agents such as pollution or radiation. Also, like other antioxidant-rich foods, they are a great source of dietary fiber and are also low in unhealthy fats.

2. Help lose weight

In addition to high fiber contents, these berries provide the same energy than other healthy foods but in smaller amounts. Also, their sweet taste can be of great help when losing weight, for it satiates the need for something sweet during diets. They also promote digestion.

These berries are low in calories and sugar but rich in protein, making them a great alternative to nuts, which provide many more sugars or fats.

3. Regulate blood sugar levels

Goji berries can help maintain low blood sugar levels, as well as improve blood sugar tolerance, alleviate insulin resistance, and improve and recover the state of the cells that help produce insulin.

However, in cases where people have relatively low blood sugar levels, it is recommended to check with a doctor before consuming them.

4. Strengthen defenses

Their vitamins and nutrients —vitamin C and A, iron, and zinc—can help strengthen the immune system, which also means greater protection against diseases or conditions such as the flu.

Studies on animal models show that these berries can enhance the effectiveness of flu vaccines. Although it has not yet been demonstrated in humans, this is vitally important because the flu vaccine does not always provide effective protection against this virus.

5. May increase testosterone levels

Recent studies with animal models revealed that these berries could have a significant effect on testosterone levels. As a consequence, this means greater sperm quantity and quality, a shortening of the ejaculatory response and an improvement in sexual performance.

Although still under investigation, research suggests that pharmacological preparations from Goji berries may become an alternative to traditional medications administered for erectile dysfunction.

Goji berries side effects

It is a good idea to check with a doctor or pharmacist before starting to consume these berries. This is because these fruits may interact with the effect and effectiveness of certain medications.

Besides, there are some health conditions for which the consumption of Goji berries is not recommended. Dit sluit in:

  • Having low blood sugar levels
  • Being on anticoagulant therapy
  • People with low or high blood pressure
  • Pregnancy and breastfeeding periods
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum and L. Chinense): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., & Meydani, S. N. (2014). Dietary wolfberry supplementation enhances the protective effect of flu vaccine against influenza Challenge in Aged Mice. Journal of Nutrition, 144(2), 224-229.

Luo, Q. (2010). Antagonistic effects of Lycium barbarum polysaccharides on the impaired reproductive system of male rats induced by local subchronic exposure to 60Co-γ irradiation. Phytotherapy Research, 25(5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Probable interaction between Lycium barbarum (goji) and warfarin. Pharmacotherapy, 32(3), 50-53


Goji Berries: Benefits And Recipes

In recent times there has been an increase in trends that promote healthier lifestyles. The consumption of certain types of fruits, vegetables or plants known as superfoods favors health benefits and have become popular.

Goji berries are one of the first superfoods that became popular in the West. These small fruits are widely used in Asian gastronomy and medicine. In this article, we will discover what Goji berries are, their benefits, some of the best recipes, and side effects.

The Goji berry plant belongs to the Solanaceae family known as Lycium barbarum of Lycium chinense. Although they are different, these two species are closely related.

This red, small fruit originates in Asia and has been used for a long time in traditional Asian cuisine. Depending on the plant they come from, there are different Goji berry types, even though they are very similar. The differences can be found in the taste, sugar content, nutrients, and amino acids.

For about 30 years now, the Goji berries benefits have become famous in Western countries. They contain high concentrations of vitamins, minerals, and proteins that help our health.

Nowadays, we can find these berries in most supermarkets and stores. You can buy them both fresh and dehydrated. There are also capsules so that they are easier to take as natural remedies.

If we want to include them into our diet, some of the most common Goji berries recipes are mixing them with cereal, nuts, fruits or yogurt. Another delicious recipe is adding them to lean meats, for they provide the dish with a slight sweetness.

According to some traditional medicine, these fruits are characterized by having many health benefits. However, not all of them have been scientifically proven. The properties that are backed up by scientific evidence are listed below:

1. Antioxidant effects

Goji contains a high level of antioxidants, especially a molecule known as zeaxanthin. In addition to the antioxidant power, zeaxanthin gives these fruits their characteristic color.

Antioxidant agents have a fundamental role in protecting cells against aging and decomposition, especially when they are exposed to harmful agents such as pollution or radiation. Also, like other antioxidant-rich foods, they are a great source of dietary fiber and are also low in unhealthy fats.

2. Help lose weight

In addition to high fiber contents, these berries provide the same energy than other healthy foods but in smaller amounts. Also, their sweet taste can be of great help when losing weight, for it satiates the need for something sweet during diets. They also promote digestion.

These berries are low in calories and sugar but rich in protein, making them a great alternative to nuts, which provide many more sugars or fats.

3. Regulate blood sugar levels

Goji berries can help maintain low blood sugar levels, as well as improve blood sugar tolerance, alleviate insulin resistance, and improve and recover the state of the cells that help produce insulin.

However, in cases where people have relatively low blood sugar levels, it is recommended to check with a doctor before consuming them.

4. Strengthen defenses

Their vitamins and nutrients —vitamin C and A, iron, and zinc—can help strengthen the immune system, which also means greater protection against diseases or conditions such as the flu.

Studies on animal models show that these berries can enhance the effectiveness of flu vaccines. Although it has not yet been demonstrated in humans, this is vitally important because the flu vaccine does not always provide effective protection against this virus.

5. May increase testosterone levels

Recent studies with animal models revealed that these berries could have a significant effect on testosterone levels. As a consequence, this means greater sperm quantity and quality, a shortening of the ejaculatory response and an improvement in sexual performance.

Although still under investigation, research suggests that pharmacological preparations from Goji berries may become an alternative to traditional medications administered for erectile dysfunction.

Goji berries side effects

It is a good idea to check with a doctor or pharmacist before starting to consume these berries. This is because these fruits may interact with the effect and effectiveness of certain medications.

Besides, there are some health conditions for which the consumption of Goji berries is not recommended. Dit sluit in:

  • Having low blood sugar levels
  • Being on anticoagulant therapy
  • People with low or high blood pressure
  • Pregnancy and breastfeeding periods
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum and L. Chinense): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., & Meydani, S. N. (2014). Dietary wolfberry supplementation enhances the protective effect of flu vaccine against influenza Challenge in Aged Mice. Journal of Nutrition, 144(2), 224-229.

Luo, Q. (2010). Antagonistic effects of Lycium barbarum polysaccharides on the impaired reproductive system of male rats induced by local subchronic exposure to 60Co-γ irradiation. Phytotherapy Research, 25(5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Probable interaction between Lycium barbarum (goji) and warfarin. Pharmacotherapy, 32(3), 50-53


Goji Berries: Benefits And Recipes

In recent times there has been an increase in trends that promote healthier lifestyles. The consumption of certain types of fruits, vegetables or plants known as superfoods favors health benefits and have become popular.

Goji berries are one of the first superfoods that became popular in the West. These small fruits are widely used in Asian gastronomy and medicine. In this article, we will discover what Goji berries are, their benefits, some of the best recipes, and side effects.

The Goji berry plant belongs to the Solanaceae family known as Lycium barbarum of Lycium chinense. Although they are different, these two species are closely related.

This red, small fruit originates in Asia and has been used for a long time in traditional Asian cuisine. Depending on the plant they come from, there are different Goji berry types, even though they are very similar. The differences can be found in the taste, sugar content, nutrients, and amino acids.

For about 30 years now, the Goji berries benefits have become famous in Western countries. They contain high concentrations of vitamins, minerals, and proteins that help our health.

Nowadays, we can find these berries in most supermarkets and stores. You can buy them both fresh and dehydrated. There are also capsules so that they are easier to take as natural remedies.

If we want to include them into our diet, some of the most common Goji berries recipes are mixing them with cereal, nuts, fruits or yogurt. Another delicious recipe is adding them to lean meats, for they provide the dish with a slight sweetness.

According to some traditional medicine, these fruits are characterized by having many health benefits. However, not all of them have been scientifically proven. The properties that are backed up by scientific evidence are listed below:

1. Antioxidant effects

Goji contains a high level of antioxidants, especially a molecule known as zeaxanthin. In addition to the antioxidant power, zeaxanthin gives these fruits their characteristic color.

Antioxidant agents have a fundamental role in protecting cells against aging and decomposition, especially when they are exposed to harmful agents such as pollution or radiation. Also, like other antioxidant-rich foods, they are a great source of dietary fiber and are also low in unhealthy fats.

2. Help lose weight

In addition to high fiber contents, these berries provide the same energy than other healthy foods but in smaller amounts. Also, their sweet taste can be of great help when losing weight, for it satiates the need for something sweet during diets. They also promote digestion.

These berries are low in calories and sugar but rich in protein, making them a great alternative to nuts, which provide many more sugars or fats.

3. Regulate blood sugar levels

Goji berries can help maintain low blood sugar levels, as well as improve blood sugar tolerance, alleviate insulin resistance, and improve and recover the state of the cells that help produce insulin.

However, in cases where people have relatively low blood sugar levels, it is recommended to check with a doctor before consuming them.

4. Strengthen defenses

Their vitamins and nutrients —vitamin C and A, iron, and zinc—can help strengthen the immune system, which also means greater protection against diseases or conditions such as the flu.

Studies on animal models show that these berries can enhance the effectiveness of flu vaccines. Although it has not yet been demonstrated in humans, this is vitally important because the flu vaccine does not always provide effective protection against this virus.

5. May increase testosterone levels

Recent studies with animal models revealed that these berries could have a significant effect on testosterone levels. As a consequence, this means greater sperm quantity and quality, a shortening of the ejaculatory response and an improvement in sexual performance.

Although still under investigation, research suggests that pharmacological preparations from Goji berries may become an alternative to traditional medications administered for erectile dysfunction.

Goji berries side effects

It is a good idea to check with a doctor or pharmacist before starting to consume these berries. This is because these fruits may interact with the effect and effectiveness of certain medications.

Besides, there are some health conditions for which the consumption of Goji berries is not recommended. Dit sluit in:

  • Having low blood sugar levels
  • Being on anticoagulant therapy
  • People with low or high blood pressure
  • Pregnancy and breastfeeding periods
  • Allergieë

Verwysings

Potterat, O. (2010). Goji (Lycium barbarum and L. Chinense): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1): 7–19.

Du, X., Wang, J., Niu, X., Smith, D., Wu, D., & Meydani, S. N. (2014). Dietary wolfberry supplementation enhances the protective effect of flu vaccine against influenza Challenge in Aged Mice. Journal of Nutrition, 144(2), 224-229.

Luo, Q. (2010). Antagonistic effects of Lycium barbarum polysaccharides on the impaired reproductive system of male rats induced by local subchronic exposure to 60Co-γ irradiation. Phytotherapy Research, 25(5).

Rivera, C. A., Ferro, C. L., Bursua, A. J. & Gerber, B. S. (2012). Probable interaction between Lycium barbarum (goji) and warfarin. Pharmacotherapy, 32(3), 50-53