Nuwe resepte

Cooler Cleanse Food Dagboek

Cooler Cleanse Food Dagboek

Sondag, 6 Mei

Soos belowe, word die reiniging Sondagaand by my woonstel afgelewer. Ondanks die aanmoediging van Cooler Cleanse -literatuur om skoon te eet voordat u met die program begin ("Vermy verwerkte voedsel, rooivleis, brood, pasta en ander koringprodukte, suiwelprodukte en suiker."), Besluit ek dat dit my laaste aandete is. My ete breek byna elke reël en bevat vetterige krap Rangoon, gebakte varkvleis en Sprite.

Maandag 7 Mei: Raw Cooler: Drie sappe, 'n versnapering, aandete en nagereg.

9:00: Sap #1: Die eerste sap is appel suurlemoen gemmer. Ek maak dit oop en kan die gemmer ruik. Dit is lekker. Swaar op die vrugte met 'n ligte, pittige gemmerskop. Ek kan 'n emmer daarvan drink.

13:52: Sap #2: Pomelo en munt. Mal vars. Het beslis die suurheid van 'n pomelo. Dit voel asof ek net die skil van een geëet het. Nie verlief nie, maar baie maklik om te drink.

16:49: Snack: Blomkool -koeskoes. Regtig lekker. Het 'n lekker knoffelgeur. (Bestanddele: blomkool, songedroogde tamaties, wortel, pietersielie, suurlemoen, dadels, koriander, oregano, hennepsaad, koljandersaad, knoffel, koudgeperste olyfolie, swartpeper, seesout.) Ek eet graag hierdie enige dag. Die gedeelte is klein, en ek wil meer hê. Soos regtig meer wil hê.

18:30: Sap #3: Pittige limonade. Eintlik die Master Cleanse. Wens dit was soeter, of net meer intens gegeur. Smaak afgewater. Miskien is ek net gewoond aan kunsmatige geure.

19:15: Aandete: Sonneblom falafel met sous. Eerste hap, nie opgewonde nie. Wag 'n bietjie, ek voel siek in my maag. Eintlik braak. Wag 'n Bietjie. Dit gaan verby.

19:48: Nagereg! Jong klapperroomtert. Ongelooflik. Romerige, kokosvleisagtige lekkerte met net die regte hoeveelheid soet. Die wag werd.

Dinsdag, 8 Mei

09:07: Sap #1: Sweet Greens, 'n mengsel van boerenkool, spinasie, pietersielie, waterkers en appel. Die sap het geskei, net soos dit vars is. Dit lyk nare. Na 'n sterk skud of drie, maak ek oop en proe. Smaak eintlik soos grasuitknipsels. Wag, dit ruik na gras en smaak soos pietersielie.

9:15: Die smaak het by my gegroei.

11:31: Sap #2: Pynappel en gemmer. Meer soos soet en perfek. Dit is fantasties. 'N Gelyke balans van soetheid en speserye; dit is fenomenaal.

13:28: Sap #3: Essential Green, saamgestel uit komkommer, seldery, paardebloemgroentes, waterkers, spinasie, pietersielie, boerenkool, peer, suurlemoen en gemmer. Smaak soos gras - regtig. Nie 'n sweem van soetheid nie. Die seldery is prominent. Ek kan letterlik nie wag vir my volgende een nie. Blech.

13:42: Maag het net vir die eerste keer gedreun. Ek dink ek moet die noodsaaklike groen mengsel afknyp om dit klaar te kry. Bekommerd dat dit my siek sou maak. Besluit om nie. Maak letterlik net 'n kwart koppie daarvan.

15:20: Sap #4: Jong kokoswater. Dis wonderlik. Lig en verfrissend. Smaak 'n bietjie soos die gom op 'n koevert wat 'n verjaardagkaartjie gekoop het, maar op 'n baie goeie manier, as dit sinvol is. Ek probeer om nie die hele bottel te ruk nie.

16:27: Ek begin sien hoe gereeld ek eet, net om te eet. Skrikwekkend. Opgewonde om die beet -skemerkelkie in my yskas te wag. Ja, opgewonde oor beet sap.

18:43: Sap #5: Essensiële rooi, wat bestaan ​​uit wortel, beet, appel, suurlemoen. Proe lekker. Vrugtig, maklik om te drink.

19:30: Ek vind take uit om die volgende sap nie dadelik te drink nie. Ek was, droog en maak my hare plat om besig te bly. Ek gee myself 'n manikuur en 'n pedikuur. Die wag is glad nie lekker nie.

20:51: Sap #6: Amandelmoermelk. Het rou amandels, vanieljeboon, dadels en gefiltreerde water. Dit ruik lekker en lyk dikker as die ander drankies, amper soos milkshake. Ek proe. Heerlik ... totdat jy by die nasmaak kom, wat soos plakkers proe. Dit het eintlik 'n mediese nasmaak. Soos jou mond vol tandheelkundige gaas is omdat jy 'n holte kry. Ew. Ek ruik dit weer, en vat nog 'n paar slukke. Hoe kan dit so lekker ruik, maar die nasmaak hê ?! Kuns.

Woensdag, 9 Mei

09:09: Drink #1: Sweet Greens. Eintlik opgewonde daarvoor, veral noudat ek Essential Greens het om mee te vergelyk.

11:45: Drink #2: Waatlemoenkalk. 'N Nuwe een! Halleluja. Nie 'n fan nie, maar ek hou ook nie van waatlemoen nie. Tog baie drinkbaar. Voel regtig wonderlik tot dusver.

14:23: Drink #3: Essential Green. Dit gebeur nie vandag nie. Ek maak oop en sluk, maar kan dit regtig nie drink nie. Ek gaan reguit na Drink #4.

14:24: Drink nr. 4: Pittige limonade. Lekker. Verfrissend. Smaak sterker as wat ek onthou. Goeie goed.

16:03: Drink nog steeds drank #4.

16:30: Drink #5: Essential Red - die beet een.

19:30: Drink #6: Brasilienneutmelk. Het rou Brasilië neute, dadels en gefiltreerde water. Dis goed. Ek kan nie regtig die smaak beskryf nie - behalwe om neutig te sê. Geen vreemde nasmaak nie. Nadat ek klaar is, smaak my mond asof ek grondboontjies geëet het.

Donderdag, 10 Mei

Die laaste dag van skoonmaak. Voel wonderlik. Die afgelope week minder moeg as gewoonlik, met 'n paar oomblikke suiwer, rou energie, P90X-tipe energie, waar ek voel dat ek dit uit my liggaam moet kry of ek sal ontplof.

10:03: Sap #1: Sweet Greens. Ek sal hierdie nie misloop nie, maar ek neem dit soos 'n kampioen.

13:48: Drink #2: Pomelo en munt. Beter as wat ek onthou. Geniet dit regtig, veral nadat ek my Sweet Greens drie uur lank gevoed het. Eintlik kan ek nie wag tot my Young Coconut Water, waaroor ek daaroor gedroom het sedert ek dit laas gehad het nie.

16:15: Moenie eers drankie 3 oopmaak nie, Essential Greens. Gaan na #4: Young Coconut Water. Hemel.

7: 30-iets-p.m .: Drink #5: Bietensap. Drink stadig oor ys terwyl u saam met u kollegas is. Kyk hoe 'n vriend deur 'n steak sny en voel jaloers - maar eintlik nie honger nie. Ons tafel kry 'n gratis Bloomin -ui, en ek voel eintlik siek as ek so iets verteer.

Ek slaan Drink #6: Amandelmoermelk oor, want ek is net nie lus daarvoor nie.

21:30: Ek gaan inkopies doen vir môre. Ek debatteer om my wekker om 05:00 te stel net sodat ek kan eet en dan weer twee uur kan slaap.

Vrydag, 11 Mei

Ek het presies sewe pond verloor en heupbene gevind wat ek sedert die middelbare skool nog nie gesien het nie. Ek mis ook die sap ...

Die uitspraak

Dit was ongelooflik. Ja, ek was die hele tyd ysig koud. Ja, ek was soms kranksinnig, veral as ek na die ongelooflike kosporno op ons webwerf kyk. Maar dit gesê, ek was baie opgewonde en het baie geleer oor my eetgewoontes. Sou ek dit weer doen? Absoluut.

Kyk hier na ons onderhoud met Eric Helms, stigter van Cooler Cleanse.


Hoe eet die gunsteling eienaar van die sappiebar in Hollywood elke dag?

Amanda Chantal Bacon, stigter van Moon Juice, het 'n dieet vol bestanddele wat ons nog nooit gehad het nie gehoor van.

As u besig is met bedrywige loopbane en lewens, is dit nie altyd maklik om tyd te kry om na die gimnasium te gaan of 'n gesonde maaltyd voor te berei nie. Ter inspirasie vra ons invloedryke vroue in verskillende industrieë om 'n tipiese dag van eet en fiksheid te deel, om te sien hoe hulle 'n gesonde leefstyl balanseer met hul propvol skedules. Ontmoet vandag Amanda Chantal Bacon, stigter en eienaar van Maansap& mdashdie bestemming in Los Angeles wat versierende kruiemengsels, tonika en lekkernye bedien vir aanhangers van die A-lys soos Gwyneth Paltrow en Shailene Woodley. (Onthou dat Goop nuusbrief wat 'n resep vir seks truffels bevat?) Van ho shou wu tot cordyceps en meer superkos wat fantasties klink waarvan ons nog nooit eers gehoor het nie, Bacon se dieet is beslis aan die meer eksotiese kant van die spektrum, maar dit is 'n fassinerende dieet. Hier, haar volledige roetine, van dieet tot meditasie en alles tussenin. (Insluitend baie sap. Natuurlik.)

'Ek word gewoonlik om 06:30 wakker en begin met 'n bietjie Kundalini-meditasie en 'n asemhaling van 23 minute en 'n koper koppie silwer naald en calendula-tee en mdash voordat my seun Rohan wakker word.

"Om 08:00 het ek 'n warm oggendchi -drankie op pad skool toe gedrink, in die motor gedrink! Dit bevat meer as 25 gram plantaardige proteïene, danksy vanielje -sampioenproteïen en gemaalde amandelbotter, en het ook die super-endokriene, brein, immuniteit en libido-bevordering van Brain Dust, cordyceps, reishi, maca en Shilajit hars. Ek gooi ho shou wu en pêrel in as deel van my skoonheidsregime. Ek jaag dit met drie kwintskote vir mineralisering en twee liposferiese vitamien B-komplekse pakkies vir energie. "

"Om 09:30 drink ek 16 gram onversoete, sterk groen sap, wat my alkaliseerder, hidrator, energisator, proteïen- en kalsiumbron en algemene gemoedsbalans is. Dit is ook my maklike, 'lui' en heerlike velregime. Ek neem ook drie eetlepels bye stuifmeel. Ek hou baie van Moon Juice se sagte en taai bye stuifmeel en mdashit is 'n romerige lekkergoed wat my daagliks 'n B-vitamien ontploffing gee, en ook help om my vel te voed en hormoonproduksie te help. gryp ook 'n handjievol geaktiveerde kasjoeneute. Ek probeer dit elke dag vir hul breinchemie toedien.

"Vir middagete het ek courgette-linte gehad met basiliekruid, dennepitte, songemaakte olywe en suurlemoen, met groen tee aan die kant. Dit is so 'n maklike, elegante en ligte maaltyd. Ek het dit op 'n telefoniese vergadering voor gemaak Ek gaan die res van die werkdag af. Ek wissel dit gereeld af met my ander middagete: 'n norirol met umeboshi -pasta, avokado, gekweekte seegroente en ertjiespruite. Dit is my weergawe van 'n taco, en dit is ongelooflik lekker. Hierdie bestanddele is almal pantry-krammetjies, so ek eet elke dag 'n weergawe hiervan. Dit is ryk aan probiotika met die gekweekte groente, en diep mineraliseer danksy die seegroente, en die avokado voed die brein en hormone. Dit is ontsaglik versadig en neem 45 sekondes Ek maak dit gewoonlik terwyl ek staan, saam met iemand werk, terselfdertyd 'n e -pos stuur en beslis 'n sms stuur.

"As ek omstreeks 15:00 by die huis is, gryp ek altyd na klapperjogurt met kardemom, gedroogde vye, okkerneute en appelkose van 'n naweek -plaasbesoek en 'n stuk rou, donker sjokolade. Ek fermenteer groot hoeveelhede klapperjogurt en maak groot hoeveelhede rou sjokolade gevul met maca en enige ander medisinale kruie waarop ek fokus. Dit is maklik om te doen en sorg vir 'n sterk, vinnige peuselkos gedurende die maand. "

'Vandag het ek ook Moon Juice ingeroep en 'n deurry gekry. Werk hou my nie in die winkel soos voorheen nie. Ongelukkig is ek altyd aan die gang en ek is laat, so ek bel gewoonlik 'n bakkie op die middel van die werkdag. van maca en uitgeloopte bruinrysproteïen, versoet met stevia, asook twee Goodness Greens -sappe. "

"Ek het 'n vroeë pre-joga-ete geëet by Shima op Abbot Kinney, wat my 3-jarige se gunsteling-restaurant is. Ek het 'n seewier-slaai met mikro-koriander en daikon en 'n delikate sous sampioene en kruie gehad."

"Van 19:00 tot 21:00 het ek na my Kundalini-joga klas gegaan by Rama Yoga in Venesië, saam met my onderwyseres Harijiwan."

"Ek en my seun maak 'n pakkie amandelmelk en vanielje -chiapoeding vir die volgende oggend voor slaaptyd. Ons hou daarvan om koppies daarvan te drink voordat dit heeltemal klaar is, as dit meer soos chia -melk is."

"Om 23:00 het ek 'n nagdop van harttonikum en rou sjokolade gemaak van een van my groot hoeveelhede, en hierdie een is gemaak met ons Moon Pantry -erfstuk, rou kakao, reishi- en Chaga -sampioen, bruinrysproteïen en klapperolie. Ek hou van sjokolade en mdashand sommige aande wil ek nie die toegeeflikheid ontken nie, en ek het 'n miljoen lae glukemiese resepte bedink. "


Hoe eet die gunsteling eienaar van die sappiebar in Hollywood elke dag?

Amanda Chantal Bacon, stigter van Moon Juice, eet 'n dieet vol bestanddele wat ons nog nooit gehad het nie gehoor van.

As u besig is met bedrywige loopbane en lewens, is dit nie altyd maklik om tyd te kry om na die gimnasium te gaan of 'n gesonde maaltyd voor te berei nie. Ter inspirasie vra ons invloedryke vroue in verskillende industrieë om 'n tipiese dag van eet en fiksheid te deel, om te sien hoe hulle 'n gesonde leefstyl balanseer met hul propvol skedules. Ontmoet vandag Amanda Chantal Bacon, stigter en eienaar van Maansap& mdashdie bestemming in Los Angeles wat versierende kruiemengsels, tonika en lekkernye bedien vir aanhangers van die A-lys soos Gwyneth Paltrow en Shailene Woodley. (Onthou dat Goop nuusbrief wat 'n resep vir seks truffels bevat?) Van ho shou wu tot cordyceps en meer superkos wat fantasties klink waarvan ons nog nooit eers gehoor het nie, Bacon se dieet is beslis aan die meer eksotiese kant van die spektrum, maar dit is 'n fassinerende dieet. Hier, haar volledige roetine, van dieet tot meditasie en alles tussenin. (Insluitend baie sap. Natuurlik.)

'Ek word gewoonlik om 06:30 wakker en begin met 'n bietjie Kundalini-meditasie en 'n asemhaling van 23 minute en 'n koper koppie silwer naald en calendula-tee en mdash voordat my seun Rohan wakker word.

"Om 08:00 het ek 'n warm oggendchi -drankie op pad skool toe gedrink, dronk in die motor! Dit bevat meer as 25 gram plantaardige proteïene, te danke aan vanielje -sampioenproteïen en gemaalde amandelbotter, en het ook die super-endokriene, brein, immuniteit en libido-bevordering van Brain Dust, cordyceps, reishi, maca en Shilajit hars. Ek gooi ho shou wu en pêrel in as deel van my skoonheidsregime. Ek jaag dit met drie kwintskote vir mineralisering en twee liposferiese vitamien B-komplekse pakkies vir energie. "

"Om 09:30 drink ek 16 gram onversoete, sterk groen sap, wat my alkaliseerder, hidrator, energisator, proteïen- en kalsiumbron en algemene gemoedsbalans is. Dit is ook my maklike, 'lui' en heerlike velregime. Ek neem ook drie eetlepels bye stuifmeel. Ek hou baie van Moon Juice se sagte en taai bye stuifmeel en mdashit is 'n romerige lekkergoed wat my daagliks 'n B-vitamien ontploffing gee, en ook help om my vel te voed en hormoonproduksie te help. gryp ook 'n handjievol geaktiveerde kasjoeneute. Ek probeer dit elke dag vir hul breinchemie toedien.

"Vir middagete het ek courgette-linte gehad met basiliekruid, dennepitte, songemaakte olywe en suurlemoen, met groen tee aan die kant. Dit is so 'n maklike, elegante en ligte maaltyd. Ek het dit op 'n telefoniese vergadering voor gemaak Ek gaan die res van die werkdag af. Ek wissel dit gereeld af met my ander middagete: 'n norirol met umeboshi -pasta, avokado, gekweekte seegroente en ertjiespruite. Dit is my weergawe van 'n taco, en dit is ongelooflik lekker. Hierdie bestanddele is almal pantry-krammetjies, so ek eet elke dag 'n weergawe hiervan. Dit is ryk aan probiotika met die gekweekte groente, en is baie mineraal te danke aan die seegroente, en die avokado voed die brein en hormone. Dit is ontsaglik versadig en neem 45 sekondes Ek maak dit gewoonlik terwyl ek staan, saam met iemand werk, terselfdertyd 'n e -pos stuur en beslis 'n sms stuur.

"As ek omstreeks 15:00 by die huis is, gryp ek altyd na klapperjogurt met kardemom, gedroogde vye, okkerneute en appelkose van 'n naweek -plaasbesoek en 'n stuk rou, donker sjokolade. Ek fermenteer groot hoeveelhede klapperjogurt en maak groot hoeveelhede rou sjokolade gevul met maca en enige ander medisinale kruie waarop ek fokus. Dit is maklik om te doen en sorg vir 'n sterk, vinnige peuselkos gedurende die maand. "

'Vandag het ek ook Moon Juice ingeroep en 'n deurry gekry. Werk hou my nie in die winkel soos voorheen nie. Ongelukkig is ek altyd aan die gang en ek is laat, so ek bel gewoonlik 'n bakkie op die middel van die werkdag. van maca en uitgeloopte bruinrysproteïen, versoet met stevia, asook twee Goodness Greens -sappe. "

"Ek het 'n vroeë pre-joga-ete geëet by Shima op Abbot Kinney, wat my 3-jarige se gunsteling-restaurant is. Ek het 'n seewier-slaai met mikro-koriander en daikon en 'n delikate sous sampioene en kruie gehad."

"Van 19:00 tot 21:00 het ek na my Kundalini-joga klas gegaan by Rama Yoga in Venesië, saam met my onderwyseres Harijiwan."

"Ek en my seun maak 'n pakkie amandelmelk en vanielje -chiapoeding vir die volgende oggend voor slaaptyd. Ons hou daarvan om koppies daarvan te drink voordat dit heeltemal klaar is, as dit meer soos chia -melk is."

"Om 23:00 het ek 'n nagdop van harttonikum en rou sjokolade gemaak van een van my groot hoeveelhede, en hierdie een is gemaak met ons Moon Pantry -erfstuk, rou kakao, reishi- en Chaga -sampioen, bruinrysproteïen en klapperolie. Ek hou van sjokolade en mdashand sommige aande wil ek nie die toegeeflikheid ontken nie, en ek het 'n miljoen lae -glukemiese resepte bedink. "


Hoe eet die gunsteling eienaar van die sappiebar in Hollywood elke dag?

Amanda Chantal Bacon, stigter van Moon Juice, het 'n dieet vol bestanddele wat ons nog nooit gehad het nie gehoor van.

As u besig is met bedrywige loopbane en lewens, is dit nie altyd maklik om tyd te kry om na die gimnasium te gaan of 'n gesonde maaltyd voor te berei nie. Ter inspirasie vra ons invloedryke vroue in verskillende industrieë om 'n tipiese dag van eet en fiksheid te deel, om te sien hoe hulle 'n gesonde leefstyl balanseer met hul propvol skedules. Ontmoet vandag Amanda Chantal Bacon, stigter en eienaar van Maansap& mdashdie bestemming in Los Angeles wat versierende kruiemengsels, tonika en lekkernye bedien vir aanhangers van die A-lys soos Gwyneth Paltrow en Shailene Woodley. (Onthou dat Goop nuusbrief wat 'n resep vir seks truffels bevat?) Van ho shou wu tot cordyceps en meer superkos wat fantasties klink waarvan ons nog nooit eers gehoor het nie, Bacon se dieet is beslis aan die meer eksotiese kant van die spektrum, maar dit is 'n fassinerende dieet. Hier, haar volledige roetine, van dieet tot meditasie en alles tussenin. (Insluitend baie sap. Natuurlik.)

'Ek word gewoonlik om 06:30 wakker en begin met 'n bietjie Kundalini-meditasie en 'n asemhaling van 23 minute en 'n koper koppie silwer naald en calendula-tee en mdash voordat my seun Rohan wakker word.

"Om 08:00 het ek 'n warm oggendchi -drankie op pad skool toe gedrink, dronk in die motor! Dit bevat meer as 25 gram plantaardige proteïene, te danke aan vanielje -sampioenproteïen en gemaalde amandelbotter, en het ook die super-endokriene, brein, immuniteit en libido-bevordering van Brain Dust, cordyceps, reishi, maca en Shilajit hars. Ek gooi ho shou wu en pêrel in as deel van my skoonheidsregime. Ek jaag dit met drie kwintskote vir mineralisering en twee liposferiese vitamien B-komplekse pakkies vir energie. "

"Om 09:30 drink ek 16 gram onversoete, sterk groen sap, wat my alkaliseerder, hidrator, energisator, proteïen- en kalsiumbron en algemene gemoedsbalans is. Dit is ook my maklike, 'lui' en heerlike velregime. Ek neem ook drie eetlepels bye stuifmeel. Ek hou baie van Moon Juice se sagte en taai bye stuifmeel en mdashit is 'n romerige lekkergoed wat my daagliks 'n B-vitamien ontploffing gee, en ook help om my vel te voed en hormoonproduksie te help. gryp ook 'n handjievol geaktiveerde kasjoeneute. Ek probeer dit elke dag vir hul breinchemie toedien.

"Vir middagete het ek courgette-linte gehad met basiliekruid, dennepitte, songemaakte olywe en suurlemoen, met groen tee aan die kant. Dit is so 'n maklike, elegante en ligte maaltyd. Ek het dit op 'n telefoniese vergadering voor gemaak Ek gaan die res van die werkdag af. Ek wissel dit gereeld af met my ander middagete: 'n norirol met umeboshi -pasta, avokado, gekweekte seegroente en ertjiespruite. Dit is my weergawe van 'n taco, en dit is ongelooflik lekker. Hierdie bestanddele is almal pantry-krammetjies, so ek eet elke dag 'n weergawe hiervan. Dit is ryk aan probiotika met die gekweekte groente, en is baie mineraal te danke aan die seegroente, en die avokado voed die brein en hormone. Dit is ontsaglik versadig en neem 45 sekondes Ek maak dit gewoonlik terwyl ek staan, saam met iemand werk, terselfdertyd 'n e -pos stuur en beslis 'n sms stuur.

"As ek omstreeks 15:00 by die huis is, reik ek altyd na klapperjogurt met kardemom, gedroogde vye, okkerneute en appelkose van 'n naweekplaasbesoek en 'n stuk rou, donker sjokolade. Ek fermenteer groot hoeveelhede klapperjogurt en maak groot hoeveelhede rou sjokolade gevul met maca en enige ander medisinale kruie waarop ek fokus. Dit is maklik om te doen en sorg vir 'n sterk, vinnige peuselkos gedurende die maand. "

'Vandag het ek ook Moon Juice ingeroep en 'n deurry gekry. Werk hou my nie in die winkel soos altyd nie. Ongelukkig is ek altyd aan die gang en ek is laat, so ek bel gewoonlik 'n bakkie op die middel van die werkdag. van maca en uitgeloopte bruinrysproteïen, versoet met stevia, asook twee Goodness Greens -sappe. "

"Ek het 'n vroeë pre-joga-ete geëet by Shima op Abbot Kinney, wat my 3-jarige se gunsteling-restaurant is. Ek het 'n seewier-slaai met mikro-koriander en daikon en 'n delikate sous sampioene en kruie gehad."

"Van 19:00 tot 21:00 het ek na my Kundalini-joga klas gegaan by Rama Yoga in Venesië, saam met my onderwyseres Harijiwan."

"Ek en my seun maak 'n pakkie amandelmelk en vanielje -chiapoeding vir die volgende oggend voor slaaptyd. Ons hou daarvan om koppies te drink voordat dit heeltemal klaar is, as dit meer soos chia -melk is."

"Om 23:00 het ek 'n nagdop van harttonikum en rou sjokolade gemaak van een van my groot hoeveelhede, en hierdie een is gemaak met ons Moon Pantry -erfstuk, rou kakao, reishi- en Chaga -sampioen, bruinrysproteïen en klapperolie. Ek hou van sjokolade en mdashand sommige aande wil ek nie die toegeeflikheid ontken nie, en ek het 'n miljoen lae glukemiese resepte bedink. "


Hoe eet die gunsteling eienaar van die sappiebar in Hollywood elke dag?

Amanda Chantal Bacon, stigter van Moon Juice, het 'n dieet vol bestanddele wat ons nog nooit gehad het nie gehoor van.

As u besig is met bedrywige loopbane en lewens, is dit nie altyd maklik om tyd te kry om na die gimnasium te gaan of 'n gesonde maaltyd voor te berei nie. Ter inspirasie vra ons invloedryke vroue in 'n verskeidenheid bedrywe om 'n tipiese dag van eet en fiksheid te deel, om te sien hoe hulle 'n gesonde leefstyl balanseer met hul propvol skedules. Ontmoet vandag Amanda Chantal Bacon, stigter en eienaar van Maansap& mdashdie bestemming in Los Angeles wat versierende kruiemengsels, tonika en lekkernye bedien vir aanhangers van die A-lys soos Gwyneth Paltrow en Shailene Woodley. (Onthou dat Goop nuusbrief wat 'n resep vir seks truffels bevat?) Van ho shou wu tot cordyceps en meer superkos wat fantasties klink waarvan ons nog nooit eers gehoor het nie, Bacon se dieet is beslis aan die meer eksotiese kant van die spektrum, maar dit is 'n fassinerende dieet. Hier, haar volledige roetine, van dieet tot meditasie en alles tussenin. (Insluitend baie sap. Natuurlik.)

'Ek word gewoonlik om 06:30 wakker en begin met 'n bietjie Kundalini-meditasie en 'n asemhaling van 23 minute en 'n koper koppie silwer naald en calendula-tee en mdash voordat my seun Rohan wakker word.

"Om 08:00 het ek 'n warm oggendchi -drankie op pad skool toe gedrink, in die motor gedrink! Dit bevat meer as 25 gram plantaardige proteïene, danksy vanielje -sampioenproteïen en gemaalde amandelbotter, en het ook die super-endokriene, brein, immuniteit en libido-bevordering van Brain Dust, cordyceps, reishi, maca en Shilajit hars. Ek gooi ho shou wu en pêrel in as deel van my skoonheidsregime. Ek jaag dit met drie kwintskote vir mineralisering en twee liposferiese vitamien B-komplekse pakkies vir energie. "

"Om 09:30 drink ek 16 gram onversoete, sterk groen sap, wat my alkaliseerder, hidrator, energisator, proteïen- en kalsiumbron en algemene gemoedsbalans is. Dit is ook my maklike, 'lui' en heerlike velregime. Ek neem ook drie eetlepels bye stuifmeel. Ek hou baie van Moon Juice se sagte en taai bye stuifmeel en mdashit is 'n romerige lekkergoed wat my daagliks 'n B-vitamien ontploffing gee, en ook help om my vel te voed en hormoonproduksie te help. gryp ook 'n handjievol geaktiveerde kasjoeneute. Ek probeer dit elke dag vir hul breinchemie toedien.

"Vir middagete het ek courgette-linte met basiliekruid, dennepitte, songemaakte olywe en suurlemoen gehad, met groen tee aan die kant. Dit is so 'n maklike, elegante en ligte maaltyd. Ek het dit op 'n telefoniese vergadering voor gemaak Ek gaan die res van die werkdag af. Ek wissel dit gereeld af met my ander middagete: 'n norirol met umeboshi -pasta, avokado, gekweekte seegroente en ertjiespruite. Dit is my weergawe van 'n taco, en dit is ongelooflik lekker. Hierdie bestanddele is almal pantry-krammetjies, so ek eet elke dag 'n weergawe hiervan. Dit is ryk aan probiotika met die gekweekte groente, en is baie mineraal te danke aan die seegroente, en die avokado voed die brein en hormone. Dit is ontsaglik versadig en neem 45 sekondes Ek maak dit gewoonlik terwyl ek staan, saam met iemand werk, terselfdertyd 'n e -pos stuur en beslis 'n sms stuur.

"As ek omstreeks 15:00 by die huis is, gryp ek altyd na klapperjogurt met kardemom, gedroogde vye, okkerneute en appelkose van 'n naweek -plaasbesoek en 'n stuk rou, donker sjokolade. Ek fermenteer groot hoeveelhede klapperjogurt en maak groot hoeveelhede rou sjokolade gevul met maca en enige ander medisinale kruie waarop ek fokus. Dit is maklik om te doen en sorg vir 'n sterk, vinnige peuselkos gedurende die maand. "

'Vandag het ek ook Moon Juice ingeroep en 'n deurry gekry. Werk hou my nie in die winkel soos altyd nie. Ongelukkig is ek altyd aan die gang en ek is laat, so ek bel gewoonlik 'n bakkie op die middel van die werkdag. van maca en uitgeloopte bruinrysproteïen, versoet met stevia, asook twee Goodness Greens -sappe. "

"Ek het 'n vroeë pre-joga-ete geëet by Shima op Abbot Kinney, wat my 3-jarige se gunsteling-restaurant is. Ek het 'n seewier-slaai met mikro-koriander en daikon en 'n delikate sous sampioene en kruie gehad."

"Van 19:00 tot 21:00 het ek na my Kundalini-joga klas gegaan by Rama Yoga in Venesië, saam met my onderwyseres Harijiwan."

"Ek en my seun maak 'n pakkie amandelmelk en vanielje -chiapoeding vir die volgende oggend voor slaaptyd. Ons hou daarvan om koppies daarvan te drink voordat dit heeltemal klaar is, as dit meer soos chia -melk is."

"Om 23:00 het ek 'n nagdop van harttonikum en rou sjokolade gemaak van een van my groot hoeveelhede, en hierdie een is gemaak met ons Moon Pantry -erfstuk, rou kakao, reishi- en Chaga -sampioen, bruinrysproteïen en klapperolie. Ek hou van sjokolade en mdashand sommige aande wil ek nie die toegeeflikheid ontken nie, en ek het 'n miljoen lae -glukemiese resepte bedink. "


Hoe eet die gunsteling eienaar van die sappiebar in Hollywood elke dag?

Amanda Chantal Bacon, stigter van Moon Juice, eet 'n dieet vol bestanddele wat ons nog nooit gehad het nie gehoor van.

As u besig is met bedrywige loopbane en lewens, is dit nie altyd maklik om tyd te kry om na die gimnasium te gaan of 'n gesonde maaltyd voor te berei nie. Ter inspirasie vra ons invloedryke vroue in 'n verskeidenheid bedrywe om 'n tipiese dag van eet en fiksheid te deel, om te sien hoe hulle 'n gesonde leefstyl balanseer met hul propvol skedules. Ontmoet vandag Amanda Chantal Bacon, stigter en eienaar van Maansap& mdashdie bestemming in Los Angeles wat versierende kruiemengsels, tonika en lekkernye bedien vir aanhangers van die A-lys soos Gwyneth Paltrow en Shailene Woodley. (Onthou dat Goop nuusbrief wat 'n resep vir seks truffels bevat?) Van ho shou wu tot cordyceps en meer superkos wat fantasties klink waarvan ons nog nooit eers gehoor het nie, Bacon se dieet is beslis aan die meer eksotiese kant van die spektrum, maar dit is 'n fassinerende dieet. Hier, haar volledige roetine, van dieet tot meditasie en alles tussenin. (Insluitend baie sap. Natuurlik.)

'Ek word gewoonlik om 06:30 wakker en begin met 'n bietjie Kundalini-meditasie en 'n asemhaling van 23 minute en 'n koper koppie silwer naald en calendula-tee en mdash voordat my seun Rohan wakker word.

"Om 08:00 het ek 'n warm oggendchi -drankie op pad skool toe gedrink, dronk in die motor! Dit bevat meer as 25 gram plantaardige proteïene, te danke aan vanielje -sampioenproteïen en gemaalde amandelbotter, en het ook die super-endokriene, brein, immuniteit en libido-bevordering van Brain Dust, cordyceps, reishi, maca en Shilajit hars. Ek gooi ho shou wu en pêrel in as deel van my skoonheidsregime. Ek jaag dit met drie kwintskote vir mineralisering en twee liposferiese vitamien B-komplekse pakkies vir energie. "

"Om 09:30 drink ek 16 gram onversoete, sterk groen sap, wat my alkaliseerder, hidrator, energisator, proteïen- en kalsiumbron en algemene gemoedsbalans is. Dit is ook my maklike, 'lui' en heerlike velregime. Ek neem ook drie eetlepels bye stuifmeel. Ek hou baie van Moon Juice se sagte en taai bye stuifmeel en mdashit is 'n romerige lekkergoed wat my daagliks 'n B-vitamien ontploffing gee, en ook help om my vel te voed en hormoonproduksie te help. gryp ook 'n handjievol geaktiveerde kasjoeneute. Ek probeer dit elke dag vir hul breinchemie toedien.

"Vir middagete het ek courgette-linte met basiliekruid, dennepitte, songemaakte olywe en suurlemoen gehad, met groen tee aan die kant. Dit is so 'n maklike, elegante en ligte maaltyd. Ek het dit op 'n telefoniese vergadering voor gemaak Ek gaan die res van die werkdag af. Ek wissel dit gereeld af met my ander middagete: 'n norirol met umeboshi -pasta, avokado, gekweekte seegroente en ertjiespruite. Dit is my weergawe van 'n taco, en dit is ongelooflik lekker. Hierdie bestanddele is almal pantry-krammetjies, so ek eet elke dag 'n weergawe hiervan. Dit is ryk aan probiotika met die gekweekte groente, en is baie mineraal te danke aan die seegroente, en die avokado voed die brein en hormone. Dit is ontsaglik versadig en neem 45 sekondes Ek maak dit gewoonlik terwyl ek staan, saam met iemand werk, terselfdertyd 'n e -pos stuur en beslis 'n sms stuur.

"As ek omstreeks 15:00 by die huis is, reik ek altyd na klapperjogurt met kardemom, gedroogde vye, okkerneute en appelkose van 'n naweekplaasbesoek en 'n stuk rou, donker sjokolade. Ek fermenteer groot hoeveelhede klapperjogurt en maak groot hoeveelhede rou sjokolade gevul met maca en enige ander medisinale kruie waarop ek fokus. Dit is maklik om te doen en sorg vir 'n sterk, vinnige peuselkos gedurende die maand. "

'Vandag het ek ook Moon Juice ingeroep en 'n deurry gekry. Werk hou my nie in die winkel soos altyd nie. Ongelukkig is ek altyd aan die gang en ek is laat, so ek bel gewoonlik 'n bakkie op die middel van die werkdag. van maca en uitgeloopte bruinrysproteïen, versoet met stevia, asook twee Goodness Greens -sappe. "

"Ek het 'n vroeë pre-joga-ete geëet by Shima op Abbot Kinney, wat my 3-jarige se gunsteling-restaurant is. Ek het 'n seewier-slaai met mikro-koriander en daikon en 'n delikate sous sampioene en kruie gehad."

"Van 19:00 tot 21:00 het ek na my Kundalini-joga klas gegaan by Rama Yoga in Venesië, saam met my onderwyseres Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even gehoor van.

When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to share a typical day of eats and fitness, to see just how they balance a healthy lifestyle with their jam-packed schedules. Today, meet Amanda Chantal Bacon, founder and owner of Moon Juice& mdashthe Los Angeles destination that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene Woodley. (Remember that Goop newsletter that included a recipe for Sex truffles?) From ho shou wu to cordyceps and more fantastical-sounding superfoods we'd never even heard of, Bacon's diet is certainly at the more exotic end of the spectrum, but it's a fascinating one. Here, her complete routine, from diet to meditation and everything in between. (Including lots of juice. Of course.)

"I usually wake up at 6:30am, and start with some Kundalini meditation and a 23-minute breath set&mdashalong with a copper cup of silver needle and calendula tea&mdashbefore my son Rohan wakes."

"At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two lipospheric vitamin B-complex packets for energy."

"At 9:30am, I drink 16 ounces of unsweetened, strong green juice, which is my alkalizer, hydrator, energizer, source of protein and calcium, and overall mood balancer. It's also my easy, 'lazy,' and delicious skin regime. I also take three tablespoons of bee pollen. I love Moon Juice's soft and chewy bee pollen&mdashit's a creamy, candy-like treat that gives me my daily B-vitamin blast, and also helps feed my skin and aids hormone production. I'll also grab a handful of activated cashews. I try to get these in every day for their brain chemistry magic. I chase this with a shot of pressed turmeric root in freshly squeezed grapefruit juice."

"For lunch, I had zucchini ribbons with basil, pine nuts, sun-cured olives, and lemon, with green tea on the side. This is such an easy, elegant, and light meal. I made this while on a phone meeting before heading out for the rest of the work day. I often alternate this with my other lunch staple: a nori roll with umeboshi paste, avocado, cultured sea vegetables, and pea sprouts. This is my version of a taco, and it's insanely delicious. These ingredients are all pantry staples, so I eat some version of this everyday. It's probiotic-rich with the cultured veggies, and deeply mineralizing thanks to the sea vegetables, and the avocado nourishes the brain and hormones. It's awesomely satiating and takes 45 seconds to compile. I usually make this while standing, working with someone, simultaneously emailing and definitely texting. I know the right answer would be to sit down and take 10 minutes to eat, but that doesn't happen for lunch, ever."

"If I'm home around 3pm, I always reach for coconut yogurt with cardamom, dried figs, walnuts, and apricots from a weekend farm visit&mdashand a chunk of raw dark chocolate. I ferment big batches of coconut yogurt and make big batches of raw chocolate spiked with maca and any other medicinal herb I'm focusing on. It's easy to do, and makes for potent, fast snack food throughout the month."

"Today I also called into Moon Juice and got some 'drive through.' Work doesn't keep me in the shop like it used to. Sadly I'm always on the go and running late, so I usually call in a mid-workday curbside pick-up. I grabbed a mint chip hemp milk with double servings of maca and sprouted brown rice protein, sweetened with stevia, as well as two Goodness Greens juices."

"I had an early, pre-yoga dinner at Shima on Abbot Kinney, which is my 3-year-old's favorite restaurant. I had a seaweed salad with micro cilantro and daikon, and a delicate broth of mushrooms and herbs."

"From 7 to 9pm, I went to my Kundalini yoga class at Rama Yoga in Venice, with my go-to teacher, Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even gehoor van.

When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to share a typical day of eats and fitness, to see just how they balance a healthy lifestyle with their jam-packed schedules. Today, meet Amanda Chantal Bacon, founder and owner of Moon Juice& mdashthe Los Angeles destination that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene Woodley. (Remember that Goop newsletter that included a recipe for Sex truffles?) From ho shou wu to cordyceps and more fantastical-sounding superfoods we'd never even heard of, Bacon's diet is certainly at the more exotic end of the spectrum, but it's a fascinating one. Here, her complete routine, from diet to meditation and everything in between. (Including lots of juice. Of course.)

"I usually wake up at 6:30am, and start with some Kundalini meditation and a 23-minute breath set&mdashalong with a copper cup of silver needle and calendula tea&mdashbefore my son Rohan wakes."

"At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two lipospheric vitamin B-complex packets for energy."

"At 9:30am, I drink 16 ounces of unsweetened, strong green juice, which is my alkalizer, hydrator, energizer, source of protein and calcium, and overall mood balancer. It's also my easy, 'lazy,' and delicious skin regime. I also take three tablespoons of bee pollen. I love Moon Juice's soft and chewy bee pollen&mdashit's a creamy, candy-like treat that gives me my daily B-vitamin blast, and also helps feed my skin and aids hormone production. I'll also grab a handful of activated cashews. I try to get these in every day for their brain chemistry magic. I chase this with a shot of pressed turmeric root in freshly squeezed grapefruit juice."

"For lunch, I had zucchini ribbons with basil, pine nuts, sun-cured olives, and lemon, with green tea on the side. This is such an easy, elegant, and light meal. I made this while on a phone meeting before heading out for the rest of the work day. I often alternate this with my other lunch staple: a nori roll with umeboshi paste, avocado, cultured sea vegetables, and pea sprouts. This is my version of a taco, and it's insanely delicious. These ingredients are all pantry staples, so I eat some version of this everyday. It's probiotic-rich with the cultured veggies, and deeply mineralizing thanks to the sea vegetables, and the avocado nourishes the brain and hormones. It's awesomely satiating and takes 45 seconds to compile. I usually make this while standing, working with someone, simultaneously emailing and definitely texting. I know the right answer would be to sit down and take 10 minutes to eat, but that doesn't happen for lunch, ever."

"If I'm home around 3pm, I always reach for coconut yogurt with cardamom, dried figs, walnuts, and apricots from a weekend farm visit&mdashand a chunk of raw dark chocolate. I ferment big batches of coconut yogurt and make big batches of raw chocolate spiked with maca and any other medicinal herb I'm focusing on. It's easy to do, and makes for potent, fast snack food throughout the month."

"Today I also called into Moon Juice and got some 'drive through.' Work doesn't keep me in the shop like it used to. Sadly I'm always on the go and running late, so I usually call in a mid-workday curbside pick-up. I grabbed a mint chip hemp milk with double servings of maca and sprouted brown rice protein, sweetened with stevia, as well as two Goodness Greens juices."

"I had an early, pre-yoga dinner at Shima on Abbot Kinney, which is my 3-year-old's favorite restaurant. I had a seaweed salad with micro cilantro and daikon, and a delicate broth of mushrooms and herbs."

"From 7 to 9pm, I went to my Kundalini yoga class at Rama Yoga in Venice, with my go-to teacher, Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even gehoor van.

When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to share a typical day of eats and fitness, to see just how they balance a healthy lifestyle with their jam-packed schedules. Today, meet Amanda Chantal Bacon, founder and owner of Moon Juice& mdashthe Los Angeles destination that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene Woodley. (Remember that Goop newsletter that included a recipe for Sex truffles?) From ho shou wu to cordyceps and more fantastical-sounding superfoods we'd never even heard of, Bacon's diet is certainly at the more exotic end of the spectrum, but it's a fascinating one. Here, her complete routine, from diet to meditation and everything in between. (Including lots of juice. Of course.)

"I usually wake up at 6:30am, and start with some Kundalini meditation and a 23-minute breath set&mdashalong with a copper cup of silver needle and calendula tea&mdashbefore my son Rohan wakes."

"At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two lipospheric vitamin B-complex packets for energy."

"At 9:30am, I drink 16 ounces of unsweetened, strong green juice, which is my alkalizer, hydrator, energizer, source of protein and calcium, and overall mood balancer. It's also my easy, 'lazy,' and delicious skin regime. I also take three tablespoons of bee pollen. I love Moon Juice's soft and chewy bee pollen&mdashit's a creamy, candy-like treat that gives me my daily B-vitamin blast, and also helps feed my skin and aids hormone production. I'll also grab a handful of activated cashews. I try to get these in every day for their brain chemistry magic. I chase this with a shot of pressed turmeric root in freshly squeezed grapefruit juice."

"For lunch, I had zucchini ribbons with basil, pine nuts, sun-cured olives, and lemon, with green tea on the side. This is such an easy, elegant, and light meal. I made this while on a phone meeting before heading out for the rest of the work day. I often alternate this with my other lunch staple: a nori roll with umeboshi paste, avocado, cultured sea vegetables, and pea sprouts. This is my version of a taco, and it's insanely delicious. These ingredients are all pantry staples, so I eat some version of this everyday. It's probiotic-rich with the cultured veggies, and deeply mineralizing thanks to the sea vegetables, and the avocado nourishes the brain and hormones. It's awesomely satiating and takes 45 seconds to compile. I usually make this while standing, working with someone, simultaneously emailing and definitely texting. I know the right answer would be to sit down and take 10 minutes to eat, but that doesn't happen for lunch, ever."

"If I'm home around 3pm, I always reach for coconut yogurt with cardamom, dried figs, walnuts, and apricots from a weekend farm visit&mdashand a chunk of raw dark chocolate. I ferment big batches of coconut yogurt and make big batches of raw chocolate spiked with maca and any other medicinal herb I'm focusing on. It's easy to do, and makes for potent, fast snack food throughout the month."

"Today I also called into Moon Juice and got some 'drive through.' Work doesn't keep me in the shop like it used to. Sadly I'm always on the go and running late, so I usually call in a mid-workday curbside pick-up. I grabbed a mint chip hemp milk with double servings of maca and sprouted brown rice protein, sweetened with stevia, as well as two Goodness Greens juices."

"I had an early, pre-yoga dinner at Shima on Abbot Kinney, which is my 3-year-old's favorite restaurant. I had a seaweed salad with micro cilantro and daikon, and a delicate broth of mushrooms and herbs."

"From 7 to 9pm, I went to my Kundalini yoga class at Rama Yoga in Venice, with my go-to teacher, Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even gehoor van.

When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to share a typical day of eats and fitness, to see just how they balance a healthy lifestyle with their jam-packed schedules. Today, meet Amanda Chantal Bacon, founder and owner of Moon Juice& mdashthe Los Angeles destination that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene Woodley. (Remember that Goop newsletter that included a recipe for Sex truffles?) From ho shou wu to cordyceps and more fantastical-sounding superfoods we'd never even heard of, Bacon's diet is certainly at the more exotic end of the spectrum, but it's a fascinating one. Here, her complete routine, from diet to meditation and everything in between. (Including lots of juice. Of course.)

"I usually wake up at 6:30am, and start with some Kundalini meditation and a 23-minute breath set&mdashalong with a copper cup of silver needle and calendula tea&mdashbefore my son Rohan wakes."

"At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two lipospheric vitamin B-complex packets for energy."

"At 9:30am, I drink 16 ounces of unsweetened, strong green juice, which is my alkalizer, hydrator, energizer, source of protein and calcium, and overall mood balancer. It's also my easy, 'lazy,' and delicious skin regime. I also take three tablespoons of bee pollen. I love Moon Juice's soft and chewy bee pollen&mdashit's a creamy, candy-like treat that gives me my daily B-vitamin blast, and also helps feed my skin and aids hormone production. I'll also grab a handful of activated cashews. I try to get these in every day for their brain chemistry magic. I chase this with a shot of pressed turmeric root in freshly squeezed grapefruit juice."

"For lunch, I had zucchini ribbons with basil, pine nuts, sun-cured olives, and lemon, with green tea on the side. This is such an easy, elegant, and light meal. I made this while on a phone meeting before heading out for the rest of the work day. I often alternate this with my other lunch staple: a nori roll with umeboshi paste, avocado, cultured sea vegetables, and pea sprouts. This is my version of a taco, and it's insanely delicious. These ingredients are all pantry staples, so I eat some version of this everyday. It's probiotic-rich with the cultured veggies, and deeply mineralizing thanks to the sea vegetables, and the avocado nourishes the brain and hormones. It's awesomely satiating and takes 45 seconds to compile. I usually make this while standing, working with someone, simultaneously emailing and definitely texting. I know the right answer would be to sit down and take 10 minutes to eat, but that doesn't happen for lunch, ever."

"If I'm home around 3pm, I always reach for coconut yogurt with cardamom, dried figs, walnuts, and apricots from a weekend farm visit&mdashand a chunk of raw dark chocolate. I ferment big batches of coconut yogurt and make big batches of raw chocolate spiked with maca and any other medicinal herb I'm focusing on. It's easy to do, and makes for potent, fast snack food throughout the month."

"Today I also called into Moon Juice and got some 'drive through.' Work doesn't keep me in the shop like it used to. Sadly I'm always on the go and running late, so I usually call in a mid-workday curbside pick-up. I grabbed a mint chip hemp milk with double servings of maca and sprouted brown rice protein, sweetened with stevia, as well as two Goodness Greens juices."

"I had an early, pre-yoga dinner at Shima on Abbot Kinney, which is my 3-year-old's favorite restaurant. I had a seaweed salad with micro cilantro and daikon, and a delicate broth of mushrooms and herbs."

"From 7 to 9pm, I went to my Kundalini yoga class at Rama Yoga in Venice, with my go-to teacher, Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even gehoor van.

When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to share a typical day of eats and fitness, to see just how they balance a healthy lifestyle with their jam-packed schedules. Today, meet Amanda Chantal Bacon, founder and owner of Moon Juice& mdashthe Los Angeles destination that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene Woodley. (Remember that Goop newsletter that included a recipe for Sex truffles?) From ho shou wu to cordyceps and more fantastical-sounding superfoods we'd never even heard of, Bacon's diet is certainly at the more exotic end of the spectrum, but it's a fascinating one. Here, her complete routine, from diet to meditation and everything in between. (Including lots of juice. Of course.)

"I usually wake up at 6:30am, and start with some Kundalini meditation and a 23-minute breath set&mdashalong with a copper cup of silver needle and calendula tea&mdashbefore my son Rohan wakes."

"At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two lipospheric vitamin B-complex packets for energy."

"At 9:30am, I drink 16 ounces of unsweetened, strong green juice, which is my alkalizer, hydrator, energizer, source of protein and calcium, and overall mood balancer. It's also my easy, 'lazy,' and delicious skin regime. I also take three tablespoons of bee pollen. I love Moon Juice's soft and chewy bee pollen&mdashit's a creamy, candy-like treat that gives me my daily B-vitamin blast, and also helps feed my skin and aids hormone production. I'll also grab a handful of activated cashews. I try to get these in every day for their brain chemistry magic. I chase this with a shot of pressed turmeric root in freshly squeezed grapefruit juice."

"For lunch, I had zucchini ribbons with basil, pine nuts, sun-cured olives, and lemon, with green tea on the side. This is such an easy, elegant, and light meal. I made this while on a phone meeting before heading out for the rest of the work day. I often alternate this with my other lunch staple: a nori roll with umeboshi paste, avocado, cultured sea vegetables, and pea sprouts. This is my version of a taco, and it's insanely delicious. These ingredients are all pantry staples, so I eat some version of this everyday. It's probiotic-rich with the cultured veggies, and deeply mineralizing thanks to the sea vegetables, and the avocado nourishes the brain and hormones. It's awesomely satiating and takes 45 seconds to compile. I usually make this while standing, working with someone, simultaneously emailing and definitely texting. I know the right answer would be to sit down and take 10 minutes to eat, but that doesn't happen for lunch, ever."

"If I'm home around 3pm, I always reach for coconut yogurt with cardamom, dried figs, walnuts, and apricots from a weekend farm visit&mdashand a chunk of raw dark chocolate. I ferment big batches of coconut yogurt and make big batches of raw chocolate spiked with maca and any other medicinal herb I'm focusing on. It's easy to do, and makes for potent, fast snack food throughout the month."

"Today I also called into Moon Juice and got some 'drive through.' Work doesn't keep me in the shop like it used to. Sadly I'm always on the go and running late, so I usually call in a mid-workday curbside pick-up. I grabbed a mint chip hemp milk with double servings of maca and sprouted brown rice protein, sweetened with stevia, as well as two Goodness Greens juices."

"I had an early, pre-yoga dinner at Shima on Abbot Kinney, which is my 3-year-old's favorite restaurant. I had a seaweed salad with micro cilantro and daikon, and a delicate broth of mushrooms and herbs."

"From 7 to 9pm, I went to my Kundalini yoga class at Rama Yoga in Venice, with my go-to teacher, Harijiwan."

"My son and I make a batch of almond milk and vanilla chia pudding for the next morning at bedtime. We like to have cups of it before it's totally done, when it's more like chia milk."

"At 11pm, I had a nightcap of heart tonic and raw chocolate made from one of my big batches&mdashthis one was made with our Moon Pantry heirloom raw cacao, reishi and Chaga mushroom, sprouted brown rice protein, and coconut oil. I love chocolate&mdashand on some evenings, I don't want to deny the indulgence&mdashso I've devised a million low glycemic recipes."


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